Best of Neil deGrasse Tyson Arguments And Comebacks
Neil deGrasse Tyson
Astrophysicist
Neil deGrasse Tyson is an American astrophysicist, cosmologist, author, and science communicator. Since 1996, he has been the Frederick P. Rose Director of the Hayden Planetarium at the Rose Center for Earth and Space in New York City. Wikipedia
Credo Mutwa heavily criticizes Michael Tellinger, Sept 2010
This previously unpublished video was recorded at Credo Mutwa's South African home on 3 September, 2010, when David Icke and I went to visit the Great Zulu Shaman and Historian for three weeks.
The video records Credo critiquing Michael Tellinger's second book, TEMPLES OF THE AFRICAN GODS.
Credo picks up the book, and says: "Here's something that really makes me angry." And he continues, in style, from there.
Credo concludes: "The world has got to know — before Africa is destroyed,as she is in the process of being destroyed — the world has got to know, what we know."
I never released the video at the time, as Credo takes Michael Tellinger, and his work, apart.
The video is funny, evocative, fascinating, compelling and powerful. This is Credo at his very best.
It's totally unedited — inasmuch as there are some interruptions, dogs barking, children playing, a radio in the background... this is Credo's home. It's totally real. As was always the case when talking with Credo, we never knew what he was going to say or do next, or what might happen around us.
Here's an important note. I have no intention to make Michael Tellinger look bad. But I do think that this wonderful, unpublished testimony to Credo should now see the light of day.
Note: here's an interesting little backstory to this release. I had been considering publishing it after all this time, after I had found all the raw footage together with a low quality export I had made a while back for a few people to see. Then, out of the blue, came this, from Alfred Webre:
This entire page of background on Credo and Tellinger is worth reading. To my astonishment, and without my knowledge, my own e-mail correspondence was cited from 2010. I had written to South African journalist Mel Ve:
*******
Hi, Mel:
This morning when I arrived at Credo's place I found him sitting outside with Michael Tellinger's TEMPLES OF THE AFRICAN GODS in his hand. He was exercised and irritated, and started giving a critique of all Michael's work on Adam's Calendar - going through the images in the book and explaining how Michael had got many things all wrong and that he had no idea about African culture.
He went into quite some fascinating detail - and when I asked him if he'd spoken with Michael about this, he replied (this is a paraphrase from memory- I have this all on camera): "Tellinger doesn't want to listen to me - he only wants to use my name."
Whatever really happened or didn't happen, there's clearly an immense wealth of accurate information about Adam's Calendar that Credo possesses which Michael (for whatever reason) has not included in his book, going instead for interpretations which Credo insists are just plain wrong.
Credo was upset: "Someone has to correct this," he said over and over again.
As you know, I've never met Michael, been to Adam's Calendar, or even read that book - but I absolutely trust Credo on this. You have to be with him for only 10 minutes to realize that he's a walking encyclopedia of African history, symbology, mythology and legend and cannot be swept aside.
Credo stated, in fairness, when Michael was right. The impression I got from Credo was that the book is 50% right and 50% wrong. For Credo, one of the few remaining guardians of traditional African history and mythology, this is highly upsetting and almost a desecration of all that he feels he's trying to stand for.
These discrepancies are problematic and are hard to explain. But they're real. I have this whole episode on camera.
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Best and healthiest way to loss weight is eating right. You can even get visible abs by doing so and with a lot of cardiovascular exercise such as walking, jogging, running and cycling 3 -4 times a week for around 45minutes to 1 hours. Food can help boosts your metabolism and stamina. Keep you going working and playing hard. Here are some of the things you choose to eat, drink and cook with. What to drink? Cold water Cold water is known to burn more calories as to warm water, as the body wastes heat energy in order to warm the cold water to you body temperature. That means the colder the water your drinking, the more calories the body has to waste to warm it up.
Green tea Green tea will burn fat and help to speed up your metabolism so drink it daily. It also is known to give you a triple boost in metabolism which is one of the best ways to burn extra calories and lose more weight. So drink up!!!
Adding to that drinking cold Green tea is way better as the body now has to burn the chilled green tea.
Also drinking green tea before meals helps to lesson the amount you eat as it reduces hunger and burn the calories of what you are about to eat.
Note please drink water still as your daily consumption and green tea as a plus point.
Caffeine can raise metabolic rate in your body and provides protection against diabetes. But too much of it has proven to be a negative factor. Choose to take it either 1 once a day or opt for skipping a cup during non work out days. Yogurt There are high levels of protein in natural yogurt that uses up a lot of energy when being processed your body. Furthermore, there are pro-biotic cultures found in yogurt help regulate your digestive tract. Soya Bean, Soy Milk, Soy Juice *all the same Soya bean is loaded with calcium, which helps boost your metabolism. Just stay away from the sweetened varieties. Honey Honey mobilizes the extra fat deposits in the body. Two spoonful of honey before bed will help burn off fat while you sleep. The hibernation diet promises to help people lose weight while they sleep. This diet was developed by an Edinburgh pharmacist and sports nutritionist, is said to be endorsed by Olympic gold-winning cyclist Chris Hoy and used by champion boxer Alex Arthur. The diet advises eating a couple of teaspoons of honey before bedtime and training with weights instead of long aerobic workouts. What to eat? Add Some Spice to Your Diet - It's been proven time and time again that eating hot, spicy foods - peppers, chilis, jalapenos, etc - causes a metabolic spike. The next time you eat your high protein meal, add a little spice to it to give your metabolism an added jolt! Grapefruit This diet super fruit (above) lowers the insulin levels in your body that trigger your system to store fat. Plus, it is rich in fiber, and your body must burn extra calories in order to break it down. Apple Like grapefruit, this low-calorie snack is high in fiber, which your body must burn calories to break down. Plus, since apples help you stay full for longer, you’ll eat less. Green apples are the best.
Spinach Popeye was right about one thing: spinach can help make you strong and healthy. In addition to speeding up your metabolism, it’s a great source of antioxidants, magnesium, potassium, iron and vitamin C. Broccoli *Asparagus, Cabbage, Cauliflower, Celery, Lettuce, and Zucchini Broccoli contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps your body absorb more calcium. Beans Low in fat and packed with protein, beans keep you full for long durations, and your body must burn extra calories in order to process this fiber-rich food.
Jalapenos & Habanero & Cayenne Peppers The capcaisin found in jalapenos causes your body to burn extra calories for hours after you ingest them, speeding up both your heart rate and metabolism. Whole Grains Whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitamins are found in the germ and the bran of a grain. Whole grains have been shown to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consume more whole grains consistently weigh less than those who consumed less whole grain products. Common Types of Whole Grains: *wild rice * brown rice * whole wheat * oatmeal * whole oats * barley * whole rye * bulgar * popcorn Less Common Types of Whole Grains: * amaranth * millet * quinoa * sorghum * triticale Almonds Almonds essential fatty acids help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories. Oatmeal Because your body takes a long time to break down the fat-soluble fiber in oatmeal, this healthy food lowers your body’s insulin level and speeds up your metabolism as a result. Eggs If you want to burn fat, nothing beats breakfast. The morning meal fires up your metabolism and increases your energy to tackle the day ahead and hopefully your morning workout. Eat eggs. Research shows that egg eaters consume fewer calories than non-egg eaters in the hours following breakfast. Egg whites are packed with proteins
Lean Turkey also works for Chicken, Beef, or Pork This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism.
Salmon, Tuna, and Sardines. Fat-burning fish foods:These foods all contain large amounts of omega-3 fatty acids which, besides being incredibly healthy, seems to have a strong effect on metabolism. Omega-3 fats (the healthiest of 'good fats') alters levels of a body hormone called leptin which directly influences metabolism and determines whether you burn calories or store them as fat. Basically, the less leptin you have in your bloodstream the more calories you use for energy. Cold-water fish and omega-3 oils like flax seed oil - which is definitely a strong fat-burning food - have been shown to significantly lower leptin levels and improve metabolism.
Curry Like jalapenos, curry increases the amount of calories your body burns and speeds up your metabolism. What Spices to use?
Cinnamon A little bit of cinnamon can go a long way. Add some zing to your daily cup of tea with this tasty spice to help your body metabolize sugars more effectively and maintain steadier blood sugar levels. Cinnamon can also help lower your cholesterol.
Cardamom Cardamom is a thermogenic herb like Capsaicin that increases metabolism and helps burn body fat.
Garlic Garlic helps to lower cholesterol in blood and also burn fat.
Cayenne Pepper Capsaicin, the compound that gives peppers their heat, may help fight
obesity by decreasing calorie intake, shrinking fat tissue, and
lowering blood fat levels, as well as fight fat buildup by triggering
beneficial protein changes in your body. Part of the benefit may be due to capsaicin's heat potential, as it
is a thermogenic substance that may temporarily increase thermogenesis
in your body, where your body burns fuel such as fat to create heat,
with beneficial impacts on metabolism and fat storage. Research suggests
that consuming thermogenic ingredients may boost your metabolism by up
to 5 percent, and increase fat burning by up to 16 percent. It may even help counteract the decrease in metabolic rate that often occurs during weight loss.
Black Pepper Black pepper contains a substance called piperine, which not only gives
it its pungent flavor, but also blocks the formation of new fat cells. When combined with capsaicin and other substances, black pepper was
also found to burn as many calories as taking a 20-minute walk. As an aside, black pepper also increases the bioavailability of just
about all other foods -- herbs and other compounds – making it a healthy
choice for virtually any meal.
Curry leaves (Curry Patta) Curry leaves flush out fat and toxins, reducing fat deposits in the body.
Ginseng
Ginseng is valued for its ability to boost energy levels and speed
metabolism. Panax ginseng, in particular, has been linked to weight loss
benefits, with one study showing obese, diabetic mice given panax
ginseng extracts not only had improvements in insulin sensitivity, but
also lost a significant amount of weight after 12 days.
What Else are Spices Good For?
1. Cloves (ground)
2. Cinnamon (ground)
3. Jamaican allspice (ground)
4. Apple pie spice (mixture)
5. Oregano (ground)
6. Pumpkin pie spice (mixture)
7. Marjoram
8. Sage
9. Thyme
10. Gourmet Italian spice References: