tag:blogger.com,1999:blog-32888330019058819912024-03-18T15:50:44.947+08:00Welcome ~Lucy's~ to the TruthThe truth about the Secret Orders, Hidden Messages, Archeology, Astrology, Philosophy, Alchemy, Religion, Health, Out of Body Experience, Psychedelics, Revolution, War, News, Music, and other interesting Information. Seek the light.Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.comBlogger648125tag:blogger.com,1999:blog-3288833001905881991.post-62699044403218027692016-07-07T02:00:00.000+08:002016-07-07T02:00:00.163+08:00Best of Neil deGrasse Tyson -26 minutes video<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2aQXScP3s3hA973_bxkgJJJXD0nmImICxOWyLATt7UEIFCKfdATV7yBDN-Yz9AFNanx3O4DViUL4iSnnalRINqC05LUWOdrdZroT5QlviPB-6RSuHPLt_t0Q_sX_wZChM8f-CiXqCq04/s1600/neil-degrasse-tyson_crop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2aQXScP3s3hA973_bxkgJJJXD0nmImICxOWyLATt7UEIFCKfdATV7yBDN-Yz9AFNanx3O4DViUL4iSnnalRINqC05LUWOdrdZroT5QlviPB-6RSuHPLt_t0Q_sX_wZChM8f-CiXqCq04/s320/neil-degrasse-tyson_crop.jpg" width="320" /></a></div>
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<b>Best of Neil deGrasse Tyson Arguments And Comebacks </b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="https://www.youtube.com/embed/7ifxv7WfiFs" width="400"></iframe><br />
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<span style="color: black; font-family: arial, sans-serif-light, sans-serif; font-size: 30px; line-height: 1.24;">Neil deGrasse Tyson</span></div>
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<span class="kno-fb-ctx" data-ved="0CI4BENpKKAEwFmoVChMIiaygxKyFyQIVkxmOCh2XPwcT">Astrophysicist</span></div>
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Neil deGrasse Tyson is an American astrophysicist, cosmologist, author, and science communicator. Since 1996, he has been the Frederick P. Rose Director of the Hayden Planetarium at the Rose Center for Earth and Space in New York City. <a class="fl q _KCd" data-ved="0CJEBEJoTMBdqFQoTCImsoMSshckCFZMZjgodlz8HEw" href="http://en.wikipedia.org/wiki/Neil_deGrasse_Tyson" style="color: #1a0dab; cursor: pointer; text-decoration: none;"><span class="_tWc" style="white-space: nowrap;">Wikipedia</span></a></div>
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<div class="_mr kno-fb-ctx" data-ved="0CJQBEMsTKAAwGWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="margin-top: 7px; text-align: center;">
<span class="_xdb" style="font-weight: bolder;"><a class="fl" data-ved="0CJUBEOgTKAAwGWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=neil+degrasse+tyson+born&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMsvREstOttIvSM0vyEkFUkXF-XlWSflFeQBRedJPJQAAAA&sa=X&ved=0CJUBEOgTKAAwGWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Born</a>: </span><span class="_Xbe kno-fv">October 5, 1958 (age 57), <a class="fl" data-ved="0CJYBEJsTKAEwGWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=manhattan+ny&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gAxk5NNzbTEspOt9AtS8wtyUoFUUXF-nlVSflEeAODiJXQvAAAA&sa=X&ved=0CJYBEJsTKAEwGWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Manhattan, New York City, New York, United States</a></span></div>
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<span class="_xdb" style="font-weight: bolder;"><a class="fl" data-ved="0CJkBEOgTKAAwGmoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=neil+degrasse+tyson+spouse&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMsvRkshOttIvSM0vyEkFUkXF-XlWxQX5pcWpAO2qgC0nAAAA&sa=X&ved=0CJkBEOgTKAAwGmoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Spouse</a>: </span><span class="_Xbe kno-fv"><a class="fl" data-ved="0CJoBEJsTKAEwGmoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=alice+young&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gIxswzii41LtCSyk630C1LzC3JSgVRRcX6eVXFBfmlxKgCMGHRGMwAAAA&sa=X&ved=0CJoBEJsTKAEwGmoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Alice Young</a> (m. 1988)</span></div>
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<span class="_xdb" style="font-weight: bolder;"><a class="fl" data-ved="0CJ0BEOgTKAAwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=neil+degrasse+tyson+influenced+by&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMsvRUswot9JPzs_JSU0uyczP0y8vyixJLSq2ysxLyylNzUtOLQYAueUs4DAAAAA&sa=X&ved=0CJ0BEOgTKAAwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Influenced by</a>: </span><span class="_Xbe kno-fv"><a class="fl" data-ved="0CJ4BEJsTKAEwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=carl+sagan&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gAxDavKK7UUM8qt9JPzc3JSk0sy8_P0y4syS1KLiq0y89JySlPzklOLAeZtkRQ6AAAA&sa=X&ved=0CJ4BEJsTKAEwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Carl Sagan</a>, <a class="fl" data-ved="0CJ8BEJsTKAIwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=albert+einstein&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstRYgcxs5IrtBQzyq30k_NzclKTSzLz8_TLizJLUouKrTLz0nJKU_OSU4sBAkzEiTkAAAA&sa=X&ved=0CJ8BEJsTKAIwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Albert Einstein</a>, <a class="fl" data-ved="0CKABEJsTKAMwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=isaac+newton&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gAxjYsty7QUM8qt9JPzc3JSk0sy8_P0y4syS1KLiq0y89JySlPzklOLAYxInqQ6AAAA&sa=X&ved=0CKABEJsTKAMwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Isaac Newton</a>, <a class="fl" data-ved="0CKEBEJsTKAQwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=richard+feynman&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gAzk4uytRQzyq30k_NzclKTSzLz8_TLizJLUouKrTLz0nJKU_OSU4sBdiF2VzoAAAA&sa=X&ved=0CKEBEJsTKAQwG2oVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Richard Feynman</a></span></div>
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<span class="_xdb" style="font-weight: bolder;"><a class="fl" data-ved="0CKQBEOgTKAAwHGoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=neil+degrasse+tyson+books&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMsvRkspOttJPys_P1k8sLcnIL7ICsYsV8vNyKgEfk-bjKQAAAA&sa=X&ved=0CKQBEOgTKAAwHGoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Books</a>: </span><span class="_Xbe kno-fv"><a class="fl" data-ved="0CKUBEJsTKAEwHGoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=death+by+black+hole&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gIxjSxMk8sKtKSyk630k_Lzs_UTS0sy8ousQOxihfy8nEoAPSizYjUAAAA&sa=X&ved=0CKUBEJsTKAEwHGoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Death by Black Hole</a>, <a class="fl" href="https://www.google.com/search?es_sm=122&q=neil+degrasse+tyson+books&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMsvRkspOttJPys_P1k8sLcnIL7ICsYsV8vNyKgEfk-bjKQAAAA&sa=X&ved=0CKYBEOOGASgCMBxqFQoTCImsoMSshckCFZMZjgodlz8HEw" style="color: #1a0dab; cursor: pointer; text-decoration: none;">More</a></span></div>
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<span class="_xdb" style="font-weight: bolder;"><a class="fl" data-ved="0CKkBEOgTKAAwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=neil+degrasse+tyson+fields&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMsvRkskot9JPzs_JSU0uyczP0y9IzS_ISbVKy0zNSSkGAIoJAbIrAAAA&sa=X&ved=0CKkBEOgTKAAwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Fields</a>: </span><span class="_Xbe kno-fv"><a class="fl" data-ved="0CKoBEJsTKAEwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=astrophysics&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstRAjMN47Ms8rRkMsqt9JPzc3JSk0sy8_P0C1LzC3JSrdIyU3NSigFT8J2lNgAAAA&sa=X&ved=0CKoBEJsTKAEwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Astrophysics</a>, <a class="fl" data-ved="0CKsBEJsTKAIwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=physical+cosmology&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gAxDXPjk7VkMsqt9JPzc3JSk0sy8_P0C1LzC3JSrdIyU3NSigH0ZHaWNQAAAA&sa=X&ved=0CKsBEJsTKAIwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Physical cosmology</a>, <a class="fl" data-ved="0CKwBEJsTKAMwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" href="https://www.google.com/search?es_sm=122&q=science+communication&stick=H4sIAAAAAAAAAOPgE-LUz9U3MEsyMstR4gIxjZNNjXNztWQyyq30k_NzclKTSzLz8_QLUvMLclKt0jJTc1KKAaNv6qU3AAAA&sa=X&ved=0CKwBEJsTKAMwHWoVChMIiaygxKyFyQIVkxmOCh2XPwcT" style="color: #1a0dab; cursor: pointer; text-decoration: none;">Science communication</a></span></div>
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Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-73485502663482003202016-06-28T15:19:00.000+08:002016-06-28T15:19:00.159+08:00Jordan Maxwell and Jameel Rawls Full Set Interviews<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNtd3dnx6YuxyJvDZFB5CaiRAAMIscN4_huyEriRHp8bExko2tpLFX4EQGRBx_sVF0WdYIaRph0ATgRd6p056ZncWrIrBcexGpCVSjErhVQWDPIiN_ZG-tZB82UFvVmfILLSGdWKNQ2Xo/s1600/JORDAN+MAXWELL+N+JAMEEL+RAWLS+FULL+SET+INTERIVEWS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNtd3dnx6YuxyJvDZFB5CaiRAAMIscN4_huyEriRHp8bExko2tpLFX4EQGRBx_sVF0WdYIaRph0ATgRd6p056ZncWrIrBcexGpCVSjErhVQWDPIiN_ZG-tZB82UFvVmfILLSGdWKNQ2Xo/s320/JORDAN+MAXWELL+N+JAMEEL+RAWLS+FULL+SET+INTERIVEWS.jpg" width="320" /></a></div>
<br />
<b>Jordan Maxwell and Jameel Rawls Full Set Interviews</b><br />
It is a 5 hours plus video. A must listen interview of Jordan Maxwell.<br />
<a href="https://www.youtube.com/watch?v=03i16rWkZXg">Click here</a>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-35107375806537046702016-06-04T00:00:00.000+08:002016-06-04T00:00:12.967+08:00Dirty Wars 2013<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nubEoavSndeqkpDNC6Oc1MhlNsu2EDsmuTsVdVFD4FFyQq-MGCvNAm4zl6dKY3xxxCzE03aTSFLCu4Xwhb4WkcT3MuKeWpFdfKyUUSsOWiIzk0vET5bLVBTpOgffryI4ntJYVZQCEQc/s1600/Dirty+Wars+%25282013%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nubEoavSndeqkpDNC6Oc1MhlNsu2EDsmuTsVdVFD4FFyQq-MGCvNAm4zl6dKY3xxxCzE03aTSFLCu4Xwhb4WkcT3MuKeWpFdfKyUUSsOWiIzk0vET5bLVBTpOgffryI4ntJYVZQCEQc/s320/Dirty+Wars+%25282013%2529.jpg" width="225" /></a></div>
<b><br /></b>
<b>Dirty Wars 2013</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="https://www.youtube.com/embed/O7UCFSbduuY" width="400"></iframe>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-64686117189210624332016-05-30T09:30:00.000+08:002016-05-30T09:30:06.175+08:00Credo Mutwa heavily criticizes Michael Tellinger<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrD393zahDwrepiZtG9T3FUekVpUzgNWZAAm8LF3q0J6SHxloTogX7QMpP9ucqXWMx1VwOb-0Bt3LDOX3-MVv5fJZ-5c2NQO4h6P5TqYLF_XlOcAtvam9Fo4jhHAlcuNxsXW_qXK5IraA/s1600/Credo+Mutwa+heavily+criticizes+Michael+Tellinger%252C+Sept+2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrD393zahDwrepiZtG9T3FUekVpUzgNWZAAm8LF3q0J6SHxloTogX7QMpP9ucqXWMx1VwOb-0Bt3LDOX3-MVv5fJZ-5c2NQO4h6P5TqYLF_XlOcAtvam9Fo4jhHAlcuNxsXW_qXK5IraA/s1600/Credo+Mutwa+heavily+criticizes+Michael+Tellinger%252C+Sept+2010.jpg" /></a></div>
<br />
<br />
<b>Credo Mutwa heavily criticizes Michael Tellinger, Sept 2010</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="https://www.youtube.com/embed/nPBKnij40Kc" width="400"></iframe><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">This previously unpublished video was recorded at Credo Mutwa's South African home on 3 September, 2010, when David Icke and I went to visit the Great Zulu Shaman and Historian for three weeks.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">The video records Credo critiquing Michael Tellinger's second book, TEMPLES OF THE AFRICAN GODS.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Credo picks up the book, and says: "Here's something that really makes me angry." And he continues, in style, from there.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Credo concludes: "The world has got to know — before Africa is destroyed,as she is in the process of being destroyed — the world has got to know, what we know."</span><br />
<br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" />
<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">I never released the video at the time, as Credo takes Michael Tellinger, and his work, apart.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">The video is funny, evocative, fascinating, compelling and powerful. This is Credo at his very best.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">It's totally unedited — inasmuch as there are some interruptions, dogs barking, children playing, a radio in the background... this is Credo's home. It's totally real. As was always the case when talking with Credo, we never knew what he was going to say or do next, or what might happen around us.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Here's an important note. I have no intention to make Michael Tellinger look bad. But I do think that this wonderful, unpublished testimony to Credo should now see the light of day.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Bill Ryan</span><br />
<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">January 2015</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">*******</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Note: here's an interesting little backstory to this release. I had been considering publishing it after all this time, after I had found all the raw footage together with a low quality export I had made a while back for a few people to see. Then, out of the blue, came this, from Alfred Webre:</span><br />
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<a class="yt-uix-redirect-link" dir="ltr" href="http://exopolitics.blogs.com/exopolitics/2015/01/emergency-appeal-for-credo-mutwa-email-correspondence-between-alfred-lambremont-webre-and-michael-tellinger-january-9-2015.html" rel="nofollow" style="background: rgb(255, 255, 255); border: 0px; color: #167ac6; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none;" target="_blank" title="http://exopolitics.blogs.com/exopolitics/2015/01/emergency-appeal-for-credo-mutwa-email-correspondence-between-alfred-lambremont-webre-and-michael-tellinger-january-9-2015.html">http://exopolitics.blogs.com/exopolit...</a><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">This entire page of background on Credo and Tellinger is worth reading. To my astonishment, and without my knowledge, my own e-mail correspondence was cited from 2010. I had written to South African journalist Mel Ve:</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">*******</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Hi, Mel:</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">This morning when I arrived at Credo's place I found him sitting outside with Michael Tellinger's TEMPLES OF THE AFRICAN GODS in his hand. He was exercised and irritated, and started giving a critique of all Michael's work on Adam's Calendar - going through the images in the book and explaining how Michael had got many things all wrong and that he had no idea about African culture.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">He went into quite some fascinating detail - and when I asked him if he'd spoken with Michael about this, he replied (this is a paraphrase from memory- I have this all on camera): "Tellinger doesn't want to listen to me - he only wants to use my name."</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Whatever really happened or didn't happen, there's clearly an immense wealth of accurate information about Adam's Calendar that Credo possesses which Michael (for whatever reason) has not included in his book, going instead for interpretations which Credo insists are just plain wrong.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Credo was upset: "Someone has to correct this," he said over and over again.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">As you know, I've never met Michael, been to Adam's Calendar, or even read that book - but I absolutely trust Credo on this. You have to be with him for only 10 minutes to realize that he's a walking encyclopedia of African history, symbology, mythology and legend and cannot be swept aside.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Credo stated, in fairness, when Michael was right. The impression I got from Credo was that the book is 50% right and 50% wrong. For Credo, one of the few remaining guardians of traditional African history and mythology, this is highly upsetting and almost a desecration of all that he feels he's trying to stand for.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">These discrepancies are problematic and are hard to explain. But they're real. I have this whole episode on camera.</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">Love, Bill</span><br />
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<span style="background-color: white; color: #333333; font-family: "roboto" , "arial" , sans-serif; font-size: 13px; line-height: 17px;">~~~~~~~~~~~~~~~~~~~~~</span><br />
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<a class="yt-uix-redirect-link" dir="ltr" href="http://projectavalon.net/donate" rel="nofollow" style="background: rgb(255, 255, 255); border: 0px; color: #167ac6; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none;" target="_blank" title="http://projectavalon.net/donate">http://projectavalon.net/donate</a>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-8821057585665254182016-05-12T15:00:00.000+08:002016-05-12T15:00:15.597+08:00Foods and Drinks List That Burns Calories, Fat and Boosts Metabolism<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRf4-WKCzXuJMdQRc6-vfsD9-3GqCM2KX7LpLAl_xc41oRtl-M6OKXBq3IZaL1y7IyKROHPF6HU169fqUfQoLRZrP1RBgW47sEVK7iX0IoW_NJpZNvZyMlAJxIqVWcNSZ5XyXdVsuR_A/s1600/Healthy+Living.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563831286499980722" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRf4-WKCzXuJMdQRc6-vfsD9-3GqCM2KX7LpLAl_xc41oRtl-M6OKXBq3IZaL1y7IyKROHPF6HU169fqUfQoLRZrP1RBgW47sEVK7iX0IoW_NJpZNvZyMlAJxIqVWcNSZ5XyXdVsuR_A/s320/Healthy+Living.jpg" style="cursor: pointer; display: block; height: 310px; margin: 0px auto 10px; text-align: center; width: 310px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Best and healthiest way to loss weight is eating right. You can even get visible abs by doing so and with a lot of cardiovascular exercise such as walking, jogging, running and cycling 3 -4 times a week for around 45minutes to 1 hours. Food can help boosts your metabolism and stamina. Keep you going working and playing hard. Here are some of the things you choose to eat, drink and cook with.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 130%; font-weight: bold;">What to drink?</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmHBklwL-0aZSYgyfpxyH5E3ByjxZuPcyOgTNzpCDy1JAXnq_Tw0VZC8y2kpzA2jkSwpxUE6JyO2PAlbUJpd0IndZT8UejEL35skpDrFoQdnvUylKI_y17qc2J6v87RSRkHmWLSbxQg/s1600/ice-water-1.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563788676863186114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmHBklwL-0aZSYgyfpxyH5E3ByjxZuPcyOgTNzpCDy1JAXnq_Tw0VZC8y2kpzA2jkSwpxUE6JyO2PAlbUJpd0IndZT8UejEL35skpDrFoQdnvUylKI_y17qc2J6v87RSRkHmWLSbxQg/s320/ice-water-1.jpg" style="cursor: pointer; display: block; height: 220px; margin: 0px auto 10px; text-align: center; width: 180px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Cold water</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Cold water is known to burn more calories as to warm water, as the body wastes heat energy in order to warm the cold water to you body temperature. That means the colder the water your drinking, the more calories the body has to waste to warm it up.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixdqEKCkzQXhBtq4uWZwf1cpocDiWZbJf7S1k-Dy2VJKrCkbCdK3kIW2HMwdWoCfkRjOtU_jwFx5_zirtcE83i-PdmJjugCvAyhu5U822gwHmlQeMWmUkddTanrV1PMghL9Quppeskw/s1600/Green-Tea.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563788670986403394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixdqEKCkzQXhBtq4uWZwf1cpocDiWZbJf7S1k-Dy2VJKrCkbCdK3kIW2HMwdWoCfkRjOtU_jwFx5_zirtcE83i-PdmJjugCvAyhu5U822gwHmlQeMWmUkddTanrV1PMghL9Quppeskw/s320/Green-Tea.jpg" style="cursor: pointer; display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Green tea</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Green tea will burn fat and help to speed up your metabolism so drink it daily. It also is known to give you a triple boost in metabolism which is one of the best ways to burn extra calories and lose more weight. So drink up!!!</span></div>
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<li><span style="font-family: "georgia" , "times new roman" , serif;">Adding to that drinking cold Green tea is way better as the body now has to burn the chilled green tea.</span></li>
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<li><span style="font-family: "georgia" , "times new roman" , serif;">Also drinking green tea before meals helps to lesson the amount you eat as it reduces hunger and burn the calories of what you are about to eat.</span></li>
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<li><span style="font-family: "georgia" , "times new roman" , serif;">Note please drink water still as your daily consumption and green tea as a plus point.</span></li>
</ul>
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<span style="font-family: "georgia" , "times new roman" , serif;">Caffeine can raise metabolic rate in your body and provides protection against diabetes. But too much of it has proven to be a negative factor. Choose to take it either 1 once a day or opt for skipping a cup during non work out days.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZFNFiZoDv46OiWKRRni617N6xBu3xA5BrE-ceYpops9nuPthaGKJjfIjNPSyH53bftcogRpKWnh8_c-sj47bHk5kvC9CBItdu8GkS213ME7IK5dcmzkzOwXBybwLp3JqPv4p43TjVw/s1600/yogurt.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563788685978158786" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZFNFiZoDv46OiWKRRni617N6xBu3xA5BrE-ceYpops9nuPthaGKJjfIjNPSyH53bftcogRpKWnh8_c-sj47bHk5kvC9CBItdu8GkS213ME7IK5dcmzkzOwXBybwLp3JqPv4p43TjVw/s320/yogurt.jpg" style="display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 250px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Yogurt</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">There are high levels of protein in natural yogurt that uses up a lot of energy when being processed your body. Furthermore, there are pro-biotic cultures found in yogurt help regulate your digestive tract.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSmwFIYo9n602U0JCrFUWMGPS7dnIknrhrhyphenhyphenDgwJsHJgZsVy2GF0pJS9sC4rsm7pjDjiGKng9acYaJOY0lmeYgye0IJZUDKLqsmkQhXsdB0fUE7NvNCSyDQCiEtanHJFlq4xDL4OeIw/s1600/soya+bean+milk.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563788680576365426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSmwFIYo9n602U0JCrFUWMGPS7dnIknrhrhyphenhyphenDgwJsHJgZsVy2GF0pJS9sC4rsm7pjDjiGKng9acYaJOY0lmeYgye0IJZUDKLqsmkQhXsdB0fUE7NvNCSyDQCiEtanHJFlq4xDL4OeIw/s320/soya+bean+milk.gif" style="display: block; height: 250px; margin: 0px auto 10px; text-align: center; width: 270px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Soya Bean, Soy Milk</span>, <span style="font-weight: bold;">Soy Juice</span> *all the same</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Soya bean is loaded with calcium, which helps boost your metabolism. Just stay away from the sweetened varieties.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGgaDVOnmnyYfWAr8cI5D8fvy4lkYqsfPPrevG1g4ER9Acz4FLAKC-6heKLbxrDRhVEHIFEtUbUVcEXagu45oYcqnrhOgeQsrZ-6frgbNyU2Kqv4vg77wX63wctBb0HIs7pJRz_FZkYA/s1600/honey+stock.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563827822328023954" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGgaDVOnmnyYfWAr8cI5D8fvy4lkYqsfPPrevG1g4ER9Acz4FLAKC-6heKLbxrDRhVEHIFEtUbUVcEXagu45oYcqnrhOgeQsrZ-6frgbNyU2Kqv4vg77wX63wctBb0HIs7pJRz_FZkYA/s320/honey+stock.JPG" style="display: block; height: 290px; margin: 0px auto 10px; text-align: center; width: 210px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Honey</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Honey mobilizes the extra fat deposits in the body. Two spoonful of honey before bed will help burn off fat while you sleep. The hibernation diet promises to help people lose weight while they sleep. This diet was developed by an Edinburgh pharmacist and sports nutritionist, is said to be endorsed by Olympic gold-winning cyclist Chris Hoy and used by champion boxer Alex Arthur. The diet advises eating a couple of teaspoons of honey before bedtime and training with weights instead of long aerobic workouts.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 130%; font-weight: bold;">What to eat?</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Add Some Spice to Your Diet - It's been proven time and time again that eating hot, spicy foods - peppers, chilis, jalapenos, etc - causes a metabolic spike. The next time you eat your high protein meal, add a little spice to it to give your metabolism an added jolt!</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-8dWemkN8xvd-S9Cfctu42hUCdD4E-3u-xJLZP-VoGFSctkJV1Y3GUMQSZFM5-Cs_IA4LSpU9X45v25Mz-bWrcykor6D3fs1oRrQnmOwI13mctqDvoYOOBfIGbgm-YwaKKs-FlSKuw/s1600/grapefruit.jpg.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563795005873260946" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd-8dWemkN8xvd-S9Cfctu42hUCdD4E-3u-xJLZP-VoGFSctkJV1Y3GUMQSZFM5-Cs_IA4LSpU9X45v25Mz-bWrcykor6D3fs1oRrQnmOwI13mctqDvoYOOBfIGbgm-YwaKKs-FlSKuw/s320/grapefruit.jpg.gif" style="display: block; height: 250px; margin: 0px auto 10px; text-align: center; width: 300px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Grapefruit</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">This diet super fruit (above) lowers the insulin levels in your body that trigger your system to store fat. Plus, it is rich in fiber, and your body must burn extra calories in order to break it down.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ZzlsTJOHg3H6Eb3uqSX9IoDUQ2eQUwLbIp2joxRs6OdeLS5dOJXFDKHak-5_KGqMYsywXGI4G17R4hTXsvTDA55hhl-jqRUDfT3jUHhc6XuXuENFwxpge-npnx05c23wQFogkjDPgw/s1600/green_apple.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563795010439664338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ZzlsTJOHg3H6Eb3uqSX9IoDUQ2eQUwLbIp2joxRs6OdeLS5dOJXFDKHak-5_KGqMYsywXGI4G17R4hTXsvTDA55hhl-jqRUDfT3jUHhc6XuXuENFwxpge-npnx05c23wQFogkjDPgw/s320/green_apple.jpg" style="cursor: pointer; display: block; height: 200px; margin: 0px auto 10px; text-align: center; width: 300px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Apple</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Like grapefruit, this low-calorie snack is high in fiber, which your body must burn calories to break down. Plus, since apples help you stay full for longer, you’ll eat less. Green apples are the best.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkpNR3ZLP6df4HHTCPwM133c6QRR26jz2Niix69nUhqnSS80CQttNo7_O5z4o7ytjmYDx-Rkl_sSdk5EV3jB319jk8s9E0bouTu-7_Av4lZYYgLtR4R4xesArm98tpqDtGkKsV0qY8A/s1600/spinach.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563799065487446194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkpNR3ZLP6df4HHTCPwM133c6QRR26jz2Niix69nUhqnSS80CQttNo7_O5z4o7ytjmYDx-Rkl_sSdk5EV3jB319jk8s9E0bouTu-7_Av4lZYYgLtR4R4xesArm98tpqDtGkKsV0qY8A/s320/spinach.jpg" style="display: block; height: 250px; margin: 0px auto 10px; text-align: center; width: 220px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Spinach</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Popeye was right about one thing: spinach can help make you strong and healthy. In addition to speeding up your metabolism, it’s a great source of antioxidants, magnesium, potassium, iron and vitamin C.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLJ5wFbCOsrHoBm0_bK8QiTVE6xI0C46jaNt4vG0-TTRVJN48LasBHOuUFYfN7XeTXkSqiSxNPsDJaLlMx-ZEOBaVZt_sweSk3GtoIBpvzoxpZAoS9x4i8078NZuUQYsW_-LftCi3VOQ/s1600/broccoli-recipe.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563794377660858530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLJ5wFbCOsrHoBm0_bK8QiTVE6xI0C46jaNt4vG0-TTRVJN48LasBHOuUFYfN7XeTXkSqiSxNPsDJaLlMx-ZEOBaVZt_sweSk3GtoIBpvzoxpZAoS9x4i8078NZuUQYsW_-LftCi3VOQ/s320/broccoli-recipe.jpg" style="display: block; height: 230px; margin: 0px auto 10px; text-align: center; width: 310px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Broccoli</span> *Asparagus, Cabbage, Cauliflower, Celery, Lettuce, and Zucchini</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Broccoli contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps your body absorb more calcium.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4YHjdbANYXusigWeOx0T7E6s1SUAdyCgTlVjUagMMrPFUUjRlftSAnWBm-_0pTEaFwZtShxBmsbBtH4ovWuVlkDxvwVBXqWPIMuFeGDSxUJTs9WqQ0vEU3hmsBFnnKTILMy_QJz3EjA/s1600/Dried-beans-796091.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563795001074079362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4YHjdbANYXusigWeOx0T7E6s1SUAdyCgTlVjUagMMrPFUUjRlftSAnWBm-_0pTEaFwZtShxBmsbBtH4ovWuVlkDxvwVBXqWPIMuFeGDSxUJTs9WqQ0vEU3hmsBFnnKTILMy_QJz3EjA/s320/Dried-beans-796091.jpg" style="cursor: pointer; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Beans</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Low in fat and packed with protein, beans keep you full for long durations, and your body must burn extra calories in order to process this fiber-rich food.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCtm7M6zZ5vDJI_soMxMdjsAywoSe0bglwTJ1SPhrFV7-9461bWlZKZj_PL_rejEVRKBUD0Iuq82LDR-99DZmX-uxTrhydZcX8XutcUaBtd8BFzZGrf2bFz_OgdWulrxTfEDsC6QBZCw/s1600/jalapeno.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563795014558736754" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCtm7M6zZ5vDJI_soMxMdjsAywoSe0bglwTJ1SPhrFV7-9461bWlZKZj_PL_rejEVRKBUD0Iuq82LDR-99DZmX-uxTrhydZcX8XutcUaBtd8BFzZGrf2bFz_OgdWulrxTfEDsC6QBZCw/s320/jalapeno.jpg" style="display: block; height: 280px; margin: 0px auto 10px; text-align: center; width: 280px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Jalapenos</span><span style="font-weight: bold;"> & Habanero & Cayenne Peppers</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">The capcaisin found in jalapenos causes your body to burn extra calories for hours after you ingest them, speeding up both your heart rate and metabolism.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYTmDF7O_J64TPf0xTo56yP72Yinzqu3HU2E6kTmLoXyjsoJ_mtN00-fEk2cOAK6ICdoeDErVkzIFxdFdYpxhJChp-iXMoY3kyjWSWliKwatkFCGha87YeQ_mio_mPtfz01uyzP1QaKQ/s1600/whole-grain-breads-.jpg" style="font-weight: bold;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563828050297950146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYTmDF7O_J64TPf0xTo56yP72Yinzqu3HU2E6kTmLoXyjsoJ_mtN00-fEk2cOAK6ICdoeDErVkzIFxdFdYpxhJChp-iXMoY3kyjWSWliKwatkFCGha87YeQ_mio_mPtfz01uyzP1QaKQ/s320/whole-grain-breads-.jpg" style="cursor: pointer; display: block; height: 190px; margin: 0px auto 10px; text-align: center; width: 330px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Whole Grains</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitamins are found in the germ and the bran of a grain. Whole grains have been shown to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consume more whole grains consistently weigh less than those who consumed less whole grain products.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><u>Common Types of Whole Grains:</u></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">*wild rice * brown rice * whole wheat * oatmeal * whole oats * barley * whole rye * bulgar * popcorn</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><u>Less Common Types of Whole Grains:</u></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">* amaranth * millet * quinoa * sorghum * triticale</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6cLmXf81Qzf2LrpK1iWbFZ3rx4HSqEKiEei33FZjpjcrxdtgtoZAJKRGVaDQ5gXblmA5DHFpgLs7BEwfIrFztwlcxkQHKs1c8oqN3JLl1XvCVPzUMggGCwbnAHfkyfczEst6lX-RNg/s1600/almond.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563794370932280290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6cLmXf81Qzf2LrpK1iWbFZ3rx4HSqEKiEei33FZjpjcrxdtgtoZAJKRGVaDQ5gXblmA5DHFpgLs7BEwfIrFztwlcxkQHKs1c8oqN3JLl1XvCVPzUMggGCwbnAHfkyfczEst6lX-RNg/s320/almond.jpg" style="cursor: pointer; display: block; height: 260px; margin: 0px auto 10px; text-align: center; width: 260px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Almonds</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Almonds essential fatty acids help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXBePGh3DmKedc7FLSCTo1lcClh5uaRibqw8Gf6Kjaoh2K4IqJGhyTOXVJWUIbKehbxTnQx8quxaYYH6xYsxvSiGoJcbzLgY8u7FLkWFnbPoQa4LSkHxdH3f7LnTXToU3rnZMDQsiew/s1600/Oats.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563795021307727042" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXBePGh3DmKedc7FLSCTo1lcClh5uaRibqw8Gf6Kjaoh2K4IqJGhyTOXVJWUIbKehbxTnQx8quxaYYH6xYsxvSiGoJcbzLgY8u7FLkWFnbPoQa4LSkHxdH3f7LnTXToU3rnZMDQsiew/s320/Oats.jpg" style="cursor: pointer; display: block; height: 230px; margin: 0px auto 10px; text-align: center; width: 310px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Oatmeal</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Because your body takes a long time to break down the fat-soluble fiber in oatmeal, this healthy food lowers your body’s insulin level and speeds up your metabolism as a result.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisU7KlDWy3jVRS7wZksdFT6uYcDJ174yzbyOarJzcaZ9XRdmdD44JHyTBslw2iIsb9BML4ZHmiyUEj8vG-LiaA3Ez26oHXbMZDedhfuQyyKLDvR4Njeo45k949ioxjJ5zvRG6npoTFBg/s1600/egg.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563827805508859058" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisU7KlDWy3jVRS7wZksdFT6uYcDJ174yzbyOarJzcaZ9XRdmdD44JHyTBslw2iIsb9BML4ZHmiyUEj8vG-LiaA3Ez26oHXbMZDedhfuQyyKLDvR4Njeo45k949ioxjJ5zvRG6npoTFBg/s320/egg.jpg" style="cursor: pointer; display: block; height: 210px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a></span><span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Eggs</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">If you want to burn fat, nothing beats breakfast. The morning meal fires up your metabolism and increases your energy to tackle the day ahead and hopefully your morning workout. Eat eggs. Research shows that egg eaters consume fewer calories than non-egg eaters in the hours following breakfast. Egg whites are packed with proteins</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5HjGJiXG7RzC9VALlP1u5Jz-L7P6IQDzAWeojWxsCwwERoboy9v8ueK51sA5xTBYDv8fq_OV2GB2jX_UKgvf3eBgVNKq3U-bjwnc-MV5IN0cQrJE_jQ5wjM13BAhhUke1Bh2BvgHpWA/s1600/turkey+sandwich.jpeg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563799067374351602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5HjGJiXG7RzC9VALlP1u5Jz-L7P6IQDzAWeojWxsCwwERoboy9v8ueK51sA5xTBYDv8fq_OV2GB2jX_UKgvf3eBgVNKq3U-bjwnc-MV5IN0cQrJE_jQ5wjM13BAhhUke1Bh2BvgHpWA/s320/turkey+sandwich.jpeg" style="cursor: pointer; display: block; height: 220px; margin: 0px auto 10px; text-align: center; width: 280px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Lean Turkey also works for Chicken, Beef, or Pork </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPRDMbHv-tng6LdC9E7jlnA1hyphenhyphenILSA_4RCfrtTr-aF-KfikAN2MbAesySVeQJcsuXyNCNT6uW4C5s60QwyoCaOdCzsgFbTw9Z32cnOq6xU3bjK9l5CkCn2TMe2QKTKdyfYIn-1IoO-Bg/s1600/tuna-and-salmon.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563832968414739890" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPRDMbHv-tng6LdC9E7jlnA1hyphenhyphenILSA_4RCfrtTr-aF-KfikAN2MbAesySVeQJcsuXyNCNT6uW4C5s60QwyoCaOdCzsgFbTw9Z32cnOq6xU3bjK9l5CkCn2TMe2QKTKdyfYIn-1IoO-Bg/s320/tuna-and-salmon.jpg" style="cursor: pointer; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Salmon, Tuna, and Sardines. </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Fat-burning fish foods:These foods all contain large amounts of omega-3 fatty acids which, besides being incredibly healthy, seems to have a strong effect on metabolism. Omega-3 fats (the healthiest of 'good fats') alters levels of a body hormone called leptin which directly influences metabolism and determines whether you burn calories or store them as fat. Basically, the less leptin you have in your bloodstream the more calories you use for energy. Cold-water fish and omega-3 oils like flax seed oil - which is definitely a strong fat-burning food - have been shown to significantly lower leptin levels and improve metabolism.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8cze5LkkykcPWP0TJ90MQeEXGMBBsWc-SCYbyju5D6QLo_8RjKrOonwXCoV4CJAeb6mFvHc5OzAdSkAe-VGeCPk7x9VGpZzRVGRIzzoaB1HGVbSMCoWIrKd4P6patCs9T8u6D8jVbTA/s1600/curry.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563794388440972594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8cze5LkkykcPWP0TJ90MQeEXGMBBsWc-SCYbyju5D6QLo_8RjKrOonwXCoV4CJAeb6mFvHc5OzAdSkAe-VGeCPk7x9VGpZzRVGRIzzoaB1HGVbSMCoWIrKd4P6patCs9T8u6D8jVbTA/s320/curry.JPG" style="cursor: pointer; display: block; height: 230px; margin: 0px auto 10px; text-align: center; width: 310px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Curry</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Like jalapenos, curry increases the amount of calories your body burns and speeds up your metabolism.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 130%;"><span style="font-weight: bold;">What Spices to use?</span></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharQW3stmX4mA0dV89SoHJs-yIFDsT-Inww792miVt43J6s-aUH5zalSw75Q7Vdblk5_X_ge4sLuUs7KBfjy5DXBMCnlPO1DLaAkKcbJeatGbTrNnkzSF3LCkdWmZhAY0EQmkK2vr1gw/s1600/cinnamon.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563794383892197314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharQW3stmX4mA0dV89SoHJs-yIFDsT-Inww792miVt43J6s-aUH5zalSw75Q7Vdblk5_X_ge4sLuUs7KBfjy5DXBMCnlPO1DLaAkKcbJeatGbTrNnkzSF3LCkdWmZhAY0EQmkK2vr1gw/s320/cinnamon.jpg" style="cursor: pointer; display: block; height: 290px; margin: 0px auto 10px; text-align: center; width: 290px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Cinnamon</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">A little bit of cinnamon can go a long way. Add some zing to your daily cup of tea with this tasty spice to help your body metabolize sugars more effectively and maintain steadier blood sugar levels. Cinnamon can also help lower your cholesterol.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHkfWsIa3TcibXXm_Qo2cXwWBEJ4r5zQLNwP8JdFNTUmzE03r-WQo5o7jXYMpwSt2uBgQLS3DPKMk28nZ2rBzl7Gzy3MtKAZcGcI4l9vJ8-6Jgcz0HiOMr6Gi2AL7dXC75eWnzDePE0w/s1600/cardamom.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563827785028420050" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHkfWsIa3TcibXXm_Qo2cXwWBEJ4r5zQLNwP8JdFNTUmzE03r-WQo5o7jXYMpwSt2uBgQLS3DPKMk28nZ2rBzl7Gzy3MtKAZcGcI4l9vJ8-6Jgcz0HiOMr6Gi2AL7dXC75eWnzDePE0w/s320/cardamom.jpg" style="cursor: pointer; display: block; height: 210px; margin: 0px auto 10px; text-align: center; width: 310px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Cardamom</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Cardamom is a thermogenic herb like Capsaicin that increases metabolism and helps burn body fat.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-lwnBLFs6HaacLQL38dE114ld9rOlXGMRpc-Vo0r7zvxCyrjlIhYjFXAMjNyZGkRtejsrBAzqxJg2gcLkPXxTGrgFj6wEeyAWxKr_d8d9vSMGz5bbz4tLrujyQM4HTmDLrnHJbU0IA/s1600/garlic.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563827817554342786" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9-lwnBLFs6HaacLQL38dE114ld9rOlXGMRpc-Vo0r7zvxCyrjlIhYjFXAMjNyZGkRtejsrBAzqxJg2gcLkPXxTGrgFj6wEeyAWxKr_d8d9vSMGz5bbz4tLrujyQM4HTmDLrnHJbU0IA/s320/garlic.jpg" style="cursor: pointer; display: block; height: 220px; margin: 0px auto 10px; text-align: center; width: 330px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Garlic</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Garlic helps to lower cholesterol in blood and also burn fat.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFdoJwTRZ5pyq1CjhenjMRoaBCFFWVpD2G9FcjP_K7D_MhSiu840PkBtClt_91aNuoCy1PyiJKScPoK-4zOYkx2cQzhO-Z_0VOfgK74a3_Ym_-JxtUuHdplLgLp3ON6WnXCLRl6rnYEcE/s1600/Cayenne+Pepper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFdoJwTRZ5pyq1CjhenjMRoaBCFFWVpD2G9FcjP_K7D_MhSiu840PkBtClt_91aNuoCy1PyiJKScPoK-4zOYkx2cQzhO-Z_0VOfgK74a3_Ym_-JxtUuHdplLgLp3ON6WnXCLRl6rnYEcE/s1600/Cayenne+Pepper.jpg" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>Cayenne Pepper</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Capsaicin, the compound that gives peppers their heat, may help fight
obesity by decreasing calorie intake, shrinking fat tissue, and
lowering blood fat levels, as well as fight fat buildup by triggering
beneficial protein changes in your body.<sup style="font-size: 10px;"><a href="http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx?e_cid=20121126_DNL_US_art_2#_edn2" name="_ednref2"></a></sup> Part of the benefit may be due to capsaicin's heat potential, as it
is a thermogenic substance that may temporarily increase thermogenesis
in your body, where your body burns fuel such as fat to create heat,
with beneficial impacts on metabolism and fat storage. Research suggests
that consuming thermogenic ingredients may boost your metabolism by up
to 5 percent, and increase fat burning by up to 16 percent. It may even help counteract the decrease in metabolic rate that often occurs during weight loss.
</span><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKRN7_freVC5ROPUN4VY_U6dHnxbqXONRqRvMzsLumPqX2IUpZkUe9z472K0D2iiuYwu-bnV8bq0RM3HhRKUEwg5kxXsboxD27_Ep1dYnLI844AJgZp19eyBdsspirUJF3l0fUebyFpSw/s1600/Black-+Pepper.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKRN7_freVC5ROPUN4VY_U6dHnxbqXONRqRvMzsLumPqX2IUpZkUe9z472K0D2iiuYwu-bnV8bq0RM3HhRKUEwg5kxXsboxD27_Ep1dYnLI844AJgZp19eyBdsspirUJF3l0fUebyFpSw/s320/Black-+Pepper.jpg" width="320" /></a> </div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Black Pepper</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Black pepper contains a substance called piperine, which not only gives
it its pungent flavor, but also blocks the formation of new fat cells.<sup style="font-size: 10px;"><a href="http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx?e_cid=20121126_DNL_US_art_2#_edn5" name="_ednref5"></a></sup> When combined with capsaicin and other substances, black pepper was
also found to burn as many calories as taking a 20-minute walk.<sup style="font-size: 10px;"><a href="http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx?e_cid=20121126_DNL_US_art_2#_edn6" name="_ednref6"></a></sup> As an aside, black pepper also increases the bioavailability of just
about all other foods -- herbs and other compounds – making it a healthy
choice for virtually any meal. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUs3inLEwtZfumzGEcKlKxkFXMDLXgBYO9aa5mpic2Se6Uek5XXWJR_Oq35s6X3iXwce6s2SKRmK00YlVnpeMFXYCRrS8TqBvcXZGYGki5PKfo_lAzidTD5K-UUb_V1PkA83VNTxbcIg/s1600/Curry+Leaf+Tree.jpg" style="font-weight: bold;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5563827800260184210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUs3inLEwtZfumzGEcKlKxkFXMDLXgBYO9aa5mpic2Se6Uek5XXWJR_Oq35s6X3iXwce6s2SKRmK00YlVnpeMFXYCRrS8TqBvcXZGYGki5PKfo_lAzidTD5K-UUb_V1PkA83VNTxbcIg/s320/Curry+Leaf+Tree.jpg" style="cursor: pointer; display: block; height: 290px; margin: 0px auto 10px; text-align: center; width: 290px;" /></a></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">Curry leaves (Curry Patta)</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Curry leaves flush out fat and toxins, reducing fat deposits in the body.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB1tPh6Q3UV3TcK4Nb3exNANQ_m_5CieUqHcX8O7L7f2GSOlvhozE0psRkJ9qJclkA4HPF-S2PWGNnVHNHeMx0AXW0yCy7dcu1iaDIk0QPVIdRx6wXvbA4MTIOq7r8Dw2grwYtrYHCUHk/s1600/Ginseng.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB1tPh6Q3UV3TcK4Nb3exNANQ_m_5CieUqHcX8O7L7f2GSOlvhozE0psRkJ9qJclkA4HPF-S2PWGNnVHNHeMx0AXW0yCy7dcu1iaDIk0QPVIdRx6wXvbA4MTIOq7r8Dw2grwYtrYHCUHk/s320/Ginseng.jpg" width="290" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>Ginseng</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">
Ginseng is valued for its ability to boost energy levels and speed
metabolism. Panax ginseng, in particular, has been linked to weight loss
benefits, with one study showing obese, diabetic mice given panax
ginseng extracts not only had improvements in insulin sensitivity, but
also lost a significant amount of weight after 12 days.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><u><b>What Else are Spices Good For?</b></u></span><br />
1. Cloves (ground) <br />
2. Cinnamon (ground)<br />
3. Jamaican allspice (ground) <br />
4. Apple pie spice (mixture)<br />
5. Oregano (ground) <br />
6. Pumpkin pie spice (mixture)<br />
7. Marjoram <br />
8. Sage<br />
9. Thyme <br />
10. Gourmet Italian spice <u><b><br /></b></u><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: bold;">References:</span></span><br />
<ul>
<li><span style="color: #0000ee;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx?e_cid=20121126_DNL_US_art_2">Dr Mercola</a></span></span></li>
</ul>
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<ul style="text-align: justify;">
<li><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://ecosalon.com/boost-metabolism/">Eco Salon</a></span></li>
</ul>
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<li><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.hornetjuice.com/what-foods-help-burn-fat-and-calories.html">Hornet Juice</a></span></li>
</ul>
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<li><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html">Fat Free Kitchen</a></span></li>
</ul>
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<li><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.fitfaq.com/negative-calorie-fat-burning-foods.html">Fit Faq</a></span></li>
</ul>
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<li><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.healthcastle.com/whole-grains.shtml">Health Castle</a> </span></li>
</ul>
<ul style="text-align: justify;">
<li><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://www.nmhoney.com/nmhoney/Sub%20Files/A%20Spoonful%20of%20honey%20before%20bed.htm">A-Bee Honey</a></span><b><span style="color: #0000ee;"></span></b><br />
</li>
</ul>
Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-91269264560382375802016-05-02T19:00:00.000+08:002016-05-02T19:00:12.690+08:00List of Corrupt Banks and Monetary Systems (Federal Reserve, International Monetary Fund, World Bank, and Goldman Sachs)<span style="font-weight: bold;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4JlpIpX08YDk8AyU5yduMOn0PIMAwrsQReyxli4N6VO8aZIR2f4ClmpUEhvI1DrelS2LsOwStWKILOBRsguSnkVegHu8UwdSIcVbzpGe_j0Qe2iUGchgsAprioy3THrYYe0qFDKnA0Q/s1600/The+Money+Masters+Cover.jpeg"><img alt="" border="0" height="223" id="BLOGGER_PHOTO_ID_5570142605567690418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4JlpIpX08YDk8AyU5yduMOn0PIMAwrsQReyxli4N6VO8aZIR2f4ClmpUEhvI1DrelS2LsOwStWKILOBRsguSnkVegHu8UwdSIcVbzpGe_j0Qe2iUGchgsAprioy3THrYYe0qFDKnA0Q/s320/The+Money+Masters+Cover.jpeg" style="display: block; height: 230px; margin: 0px auto 10px; text-align: center; width: 330px;" width="320" /></a><br />
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<a href="http://video.google.com/videoplay?docid=-515319560256183936#">Video Google</a></div>
<div style="text-align: center;">
<span style="font-weight: bold;">The Money Masters</span></div>
<div style="text-align: center;">
3:35:19</div>
<b>Money Masters</b><br />
<embed allowfullscreen="true" allowscriptaccess="always" id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=-515319560256183936&hl=en&fs=true" style="height: 325px; width: 400px;" type="application/x-shockwave-flash"></embed> <br />
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<embed allowfullscreen="true" allowscriptaccess="always" hl="en&fs=" id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=" style="height: 325px; width: 400px;" true="" type="application/x-shockwave-flash"></embed><br />
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<span style="font-weight: bold;">How International Bankers Gained Control of America</span></div>
<div style="text-align: justify;">
Also watch FIREWALL: (http://www.larouchepac.com/firewall). The powers of financial capitalism had a far-reaching plan, nothing less than to create a world system of financial control in private hands able to dominate the political system of each country and the economy of the world as a whole... Their secret is that they have annexed from governments, monarchies, and republics the power to create the world's money.</div>
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The Money Master is a 3 1/2 hour non-fiction, historical documentary that traces the origins of the political power structure that rules our nation and the world today. The modern political power structure has its roots in the hidden manipulation and accumulation of gold and other forms of money. The development of fractional reserve banking practices in the 17th century brought to a cunning sophistication the secret techniques initially used by goldsmiths fraudulently to accumulate wealth. With the formation of the privately-owned Bank of England in 1694, the yoke of economic slavery to a privately-owned "central" bank was first forced upon the backs of an entire nation, not removed but only made heavier with the passing of the three centuries to our day. Nation after nation, including America, has fallen prey to this cabal of international central bankers.</div>
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<span style="font-weight: bold;">Segments: </span></div>
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The Problem; The Money Changers; Roman Empire; The Goldsmiths of Medieval England; Tally Sticks; The Bank of England; The Rise of the Rothschilds; The American Revolution; The Bank of North America; The Constitutional Convention; First Bank of the U.S; Napoleon's Rise to Power; Death of the First Bank of the U.S. / War of 1812; Waterloo; Second Bank of the U.S; Andrew Jackson; Fort Knox; World Central Bank; Loose Change, 911 Truth, Police State, Globalists NWO New World Order, Federal Reserve, Alex Jones, Aaron Russo, America From Freedom To Fascism Zionist, IMF, BIS, John Perkins, Bilderberg, Rothschild, Rockefeller, Schiff Warburg, Illuminati, Bohemian Grove, Freemason, and Skull and Bones.<span style="font-weight: bold;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUdZxTgD2wly4MZFrbz4tdSvranW1mg61fMHgUTtCGWuRAsSOmvES-qzlMQqtXVSqMhpgVRlgyhZd9mSeKtUjQ79qp5oKvo3c8KiwydSAhX6OEl3iIyKm-ruvlQscFc0HKPkA7GKMhNQ/s1600/TheHitlerEscape.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5570135269413310562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUdZxTgD2wly4MZFrbz4tdSvranW1mg61fMHgUTtCGWuRAsSOmvES-qzlMQqtXVSqMhpgVRlgyhZd9mSeKtUjQ79qp5oKvo3c8KiwydSAhX6OEl3iIyKm-ruvlQscFc0HKPkA7GKMhNQ/s320/TheHitlerEscape.jpg" style="cursor: pointer; display: block; height: 220px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><br />
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371 Swiss banks stand accused of collaborating with the Nazis during World War II. This was suspected at the time by by U.S. Secretary of Treasury Henry Morgenthau, who began investigating this collaboration. He found the Swiss were not alone. His archives reveal that both British and American bankers continued to do business with Hitler, even as Germany was invading Europe and bombing London.</div>
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This investigative film shows in detail the roles played by the Anglo-German banking clique. Key members of the Bank of England together with their German counterparts established the BIS, the Bank for International Settlement, which laundered the plundered gold of Europe. On its board were key Nazis such as Walther Funk and Hjalamar Schact The president of BIS was an American, Thomas McKittrick, who readily socialized with leading Nazis. Not only the BIS, but other allied banks worked hand in hand with the Nazis. One of the biggest American banks kept a branch open in Occupied Paris and, with full knowledge of the managers in the U.S., froze the accounts of French Jews. Deprived of money to escape France, many ended up in death camps.</div>
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When Pres. Roosevelt died in April 1945, Morganthau lost his protector and his crusade against the banks came to an end. He was further weakened when men in his department were accused of being Communists during the McCarthy era. This incredible story contains interviews with surviving members of banking families and Morganthaus investigative team as well as newly found archive material. <b><span style="font-weight: bold;">(<a href="http://torrentchannel.com/World_history/Banking_with_Hitler">Excerpt from torrentchannel.com</a></span>)</b><br />
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<span style="font-weight: bold;">Banking with Hitler</span><br />
<iframe frameborder="0" height="325" src="http://www.youtube.com/embed/YauM5dHLn1s" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;"><span style="font-weight: bold;">Bush Family Nazi Ties</span> - Union Bank<br />
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<span style="font-weight: bold;"> <span style="font-weight: bold;">How Much Gold is There?</span></span><br />
<span style="font-weight: bold;"> </span>There is currently somewhere between 120,000 and 140,000 tons of gold in the world 'above ground'. To visualize this, imagine a single solid gold bullion cube with edges of about 19 meters. That's all that has ever been produced.<br />
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The value of that total is about $3.6 trillion. The US Gold Reserve is just over 8,000 tons - which is about 6% of the total gold ever mined.<br />
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75% of the world's gold is not available to governments - being held privately as jewelry, bullion and coin. In fact only about 30,000 tons [Other sources claim 40.000 tons and more. HighlightsRemixed], about 1% of the world's sovereign debt is what is held in central bank gold reserves.<br />
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About 30,000 tons of the world's gold [20-25% of above ground inventory] is held in central bank vaults. O<br />
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Major Central Bank Gold Reserves 2000 (Tons)<br />
USA 8139<br />
Germany 3469<br />
IMF 3217<br />
France 3025<br />
Switzerland 2590<br />
Italy 2452<br />
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The totals for other central banks tail off rapidly after these main holders. Most only hold a few hundred tons, and together they make up a bit over 30,000 tons in all.<br />
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The rest is held by individuals in the form of gold jewelry, approx 70,000 - 80,000 tons, and coin and privately held bullion, combined at 20,000 tons.<br />
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For the time being gold is still being mined and refined at the rate of almost 2,600 tons per year. 6 kg - A drinking can. 12 kg - A standard 400 oz bullion bar. 20 kg - One liter bottle. 10.000 kg - Half a cubic meter. 1.000.000 kg - A small living room. More than twice of Britain's gold reserve. 8.139.000 kg - US gold reserve. Fits into a town house, so Fort Knox is mostly empty space.<br />
30.000.000 kg - World's total financial gold reserve (central banks and significant global financial institutions).<br />
100.000.000 kg - Approximate total of all privately held jewelry, bullion and coins.<br />
140.000.000 kg - All the gold in the world. A cubic block of 19 meters.<br />
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The world total of gold produced until now is approximately 119.000 tons.<br />
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If all the gold mined over the last 6,000 years were gathered and melted down, it would form a cube with sides of 19 meters. Source: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.bullionmark.com.au/how-much-gold-is-there" rel="nofollow" target="_blank" title="http://www.bullionmark.com.au/how-much-gold-is-there">http://www.bullionmark.com.au/how-much-gold-is-there</a></div>
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<span style="font-weight: bold;">The Rothschilds, Control of Money and Gold - Part 1 of 8</span><br />
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<span style="font-weight: bold;"> The Rothschilds, vs World's Rulers from the Past - Part 2 of 8</span><br />
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<span style="font-weight: bold;">The Rothschilds, The Old Days: France, Germany, UK, and the USA - Part 3 of 8</span><br />
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<span style="font-weight: bold;">The Rothschilds, The FED - Part 4 of 8</span><br />
<iframe frameborder="0" height="325" src="http://www.youtube.com/embed/GRVDyCjOfH0" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Rothschilds, Talmudic New World Order - Part 5 of 8</span><br />
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<span style="font-weight: bold;">The Rothschilds, Talmudic New World Order - Part 6 of 8</span><br />
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<span style="font-weight: bold;">The Rothschilds, Israel - Part 7 of 8</span><br />
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<span style="font-weight: bold;">The Rothschilds, All You May Want to Know and More - Part 8 of 8</span><br />
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<span style="font-weight: bold;"> </span>Featuring Jordan Maxwell and Jason Whitney<br />
Lecture on the historical basis and legal framework for commerce.</div>
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<span style="font-weight: bold;">The Occult World Of Commerce 1 of 9</span><br />
</span>Myron Fagan, Anthony J. Hilder, Law, and Words = Sword<span style="font-weight: bold;"><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 2 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>Law of the Land, Law of the Water/High Seas, Money, Merchants, Courts, Currency, and Banks.</div>
<span style="font-weight: bold;"> <iframe frameborder="0" height="325" src="http://www.youtube.com/embed/Pr098J8ipIk" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 3 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>Birth Certificate, Death Certificate, Dock = Doc, Sovereignty, United States Cooperation, Citizen, Understanding Words and Symbols.</div>
<span style="font-weight: bold;"> <iframe frameborder="0" height="325" src="http://www.youtube.com/embed/vz_Pj4hEYrw" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 4 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>Banks'ters = Gangsters, Admiralty Law, Certificate of Manifest, Mother > Vessels > Body > Warehouse > Human Resource, and Nursery = Energy Farm.</div>
<span style="font-weight: bold;"> <iframe frameborder="0" height="325" src="http://www.youtube.com/embed/kyoNF1LqTPc" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 5 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>Law Dictionary, Human Being is a Monster, Person is a Cooperation, Physical & Legal Realm, Marriage Contract, Commerce, and License.</div>
<span style="font-weight: bold;"> <iframe allowfullscreen="" frameborder="0" height="325" src="http://www.youtube.com/embed/FMEPkk8kDRo" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 6 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>Courthouse, Masonic Lodge, Judge Gavel, Masonic Gavel, Bench, Bank, File Emotion, You get Charged, Counts, Accounts, and Attorney.</div>
<span style="font-weight: bold;"> <iframe allowfullscreen="" frameborder="0" height="325" src="http://www.youtube.com/embed/l3PbDEy_hZE" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 7 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>Bar Associations, Knights Templar, Ward of the Court, Pay Bail/Bale/Baal, Paid your Debt to Society, Marvin Bryer, Slush Funds, and The Judges Association.</div>
<span style="font-weight: bold;"> <iframe allowfullscreen="" frameborder="0" height="325" src="http://www.youtube.com/embed/Fos5bFJWJZw" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 8 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>The Judges Association pays of Anonymous Bonds, Public Records Act Request, Credit Swiss & Bank of America, DTS is ran by Federal Reserve members, Bonds Pay for more Courthouses and others.</div>
<span style="font-weight: bold;"> <iframe allowfullscreen="" frameborder="0" height="325" src="http://www.youtube.com/embed/r3cE_z_zTSc" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;">The Occult World Of Commerce 9 of 9</span></span><br />
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<span style="font-weight: bold;"> </span>Forward to 6.20minutes to continue. The Proof -- The Checks.</div>
<span style="font-weight: bold;"> <iframe frameborder="0" height="325" src="http://www.youtube.com/embed/mIY_6ZMGmbc" title="YouTube video player" width="400"></iframe><br />
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<span style="font-weight: bold;"><span style="font-weight: bold;">The American Dream</span></span><br />
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<span style="font-weight: bold;"> </span>The AMERICAN DREAM is a 30 minute animated film that shows you how you've been scammed by the most basic elements of our government system. All of us Americans strive for the American Dream, and this film shows you why your dream is getting farther and farther away. Do you know how your money is created? Or how banking works? Why did housing prices skyrocket and then plunge? Do you really know what the Federal Reserve System is and how it affects you every single day? THE AMERICAN DREAM takes an entertaining but hard hitting look at how the problems we have today are nothing new, and why leaders throughout our history have warned us and fought against the current type of financial system we have in America today. You will be challenged to investigate some very entrenched and powerful institutions in this nation, and hopefully encouraged to help get our nation back on track.<br />
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Please support the makers of this flim and buy the DVD.</b><br />
<a class="yt-uix-redirect-link" dir="ltr" href="http://www.theamericandreamfilm.com/" rel="nofollow" target="_blank" title="http://www.theamericandreamfilm.com/">http://www.theamericandreamfilm.com/</a></div>
<span style="font-weight: bold;"> <br />
<span style="font-weight: bold;">Cartoon - Full Length</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWLnJNzleIOZsL-297UEQSWoU8-c9-jpNksnj8uXPu9ihy3KkAy5eN5AIZgr8at93cJEWSoih0MbVje0FJutrs4PjQPSWrjEh0FKDGDw-xCEY-4EbJv43GczEZLJF1Er9x2JQWOjwMlQ/s1600/IMF.gif"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5573079262378628210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWLnJNzleIOZsL-297UEQSWoU8-c9-jpNksnj8uXPu9ihy3KkAy5eN5AIZgr8at93cJEWSoih0MbVje0FJutrs4PjQPSWrjEh0FKDGDw-xCEY-4EbJv43GczEZLJF1Er9x2JQWOjwMlQ/s320/IMF.gif" style="display: block; height: 210px; margin: 0px auto 10px; text-align: center; width: 210px;" /></a><span style="font-weight: bold;">IMF </span><span style="font-weight: bold;">Global Austerity Programs.</span></span><br />
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<span style="font-weight: bold;"> </span>Edited by: Cannuckism 101 Music by: Plaid<br />
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Austerity measures are typically taken if there is a perceived threat that government cannot honor its debt liabilities. In such situations, inter-governmental institutions such as the International Monetary Fund (IMF) come in and demand austerity measures that on average have not yet been proven to be productive. Opponents argue that austerity measures depress economic growth, which ultimately causes governments to lose more money in tax revenues. In countries with already anemic economic growth, austerity can engender deflation which inflates existing debt. This can also cause the country to fall into a liquidity trap, causing credit markets to freeze up and unemployment to increase. Opponents point to cases in Ireland and Spain in which austerity measures instituted in response to financial crises in 2009 proved ineffective in combating public debt, and placing those countries at risk of defaulting. Such measures are presently being set in motion in the united states of America states such as Indiana and New Jersey, California is a likely candidate and many more will follow as the economics woe's of the United States of America come to grip, forcing many states to accept such measures that will eventually lead to the break up of the United States, Canada, and Mexico creating a IMF imposed North American state nation.</div>
<span style="font-weight: bold;"> <br />
<span style="font-weight: bold;">IMF Global Austerity Programs</span><br />
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<span style="font-weight: bold;">IMF Plan For 2011 - Webster Tarpley</span><br />
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<span style="font-weight: bold;">The World Bank (WB) & The International Monetary Fund (IMF)</span><br />
</span>The New Rulers of The World" by film maker John Pilger<span style="font-weight: bold;"><br />
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<span style="font-weight: bold;">Keiser Report</span></span><br />
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<span style="font-weight: bold;"> </span>This time Max Keiser and co-host, Stacy Herbert, look at the scandals of naked short selling, supplementary liquidity providers and the conspiracy of banks. In the second half of the show, Max interviews Jim Rickards about naked short selling and overwhelming the specialist system, Wall Street banks undermining Greece and Goldman Sachs as an undeclared national enemy.</div>
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<span style="font-weight: bold;">Goldman Sachs</span><span style="font-weight: bold;">, Undeclared Enemy of the State</span><br />
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<span style="font-weight: bold;">Max Keiser takes offense to Goldman Sachs </span><br />
<span style="font-weight: bold;">Part 1 of 2</span><br />
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<span style="font-weight: bold;">Part 2 of 2</span><br />
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<span style="font-weight: bold;">How Does Goldman Sachs Make Its Profits? </span> <span style="font-weight: bold;"><br />
PBS: Part 1 of 2</span><br />
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<span style="font-weight: bold;">PBS: Part 2 of 2</span><br />
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<span style="font-weight: bold;">Goldman Sachs Bribed Senate To Pass Bailout Bill </span><br />
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<span style="font-weight: bold;">Bank of Credit and Commerce International (BCCI)</span></span><br />
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<span style="font-weight: bold;"> </span>Georeg HW Bush's personal Coke operation accidentally busted by local authorities ...... Illegal arms traders. For the Afghanis, the rule was "drugs out, American and British arms in." Clients also included Middle East terrorist Abu Nidal, who used bank financing to get weapons; the sellers of nuclear technology to Pakistan; and Syrian drug trafficker, terrorist, and arms trafficker Monzer Al-Kassar. The bank served international organized crime involved in extortion, bribery, kidnapping and murder, and ran accounts for Philippines dictator Ferdinand Marcos, Haiti's Jean-Claude Duvalier, Liberian strongman Samuel Doe and other thieving heads of state who needed to hide their stolen cash.<br />
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•The Iran/Contra scandal. BCCI had a role in the infamous scandal of the Reagan years. The CIA told Noriega to use the bank for the payoffs he got for helping National Security Council (NSC) staffer Oliver North set up shell companies and secret bank accounts in Panama to illegally move funds to the Contras in Nicaragua and arms to Iran in 1985-86. North had arranged to illegally sell 1,250 U.S. Tow missiles to Iran in exchange for a promise that Teheran would press militants in Lebanon to release American hostages. Adnan Khashoggi, a Saudi middleman and fixer, used a BCCI account to move $20 million for the illegal arms and money plot. BCCI prepared phony documents for the arms sale, and checks signed by North were drawn on the Paris branch of BCCI, which "had no records" of the account when U.S. law enforcement later sought them. The profits were sent to Nicaragua's right wing Contra rebels, violating a congressional ban on such aid.<br />
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•Saddam Hussein. During the Reagan-Bush support of Iraq as an adversary to Iran, BCCI funneled millions of dollars to Baghdad's banker in the U.S., the Atlanta branch of the Banca Nazionale del Lavoro, (an Italian bank), so that from 1985 to 1989 it could make $4 billion in secret loans to Iraq — money for arms. BNL was a client of Kissinger Associates, and Henry Kissinger was on the bank's international advisory board along with Brent Scowcroft, who would become Bush Sr.'s National Security Advisor.<br />
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BCCI's global connections also helped bring private profit to the Bushes. Former Senate investigator Jack Blum told me, "This whole collection of people were wrapped up in the Bush crowd in Texas." Prominent Saudis played a key role: Khalid Bin Mahfouz, head of National Commercial Bank in Saudi Arabia, and a major investor and BCCI board member; Kamal Adham, brother-in-law of the late Saudi King Faisal, former head of Saudi intelligence and a major shareholder and frontman for BCCI, and; Ghaith Rashad Pharaon, a BCCI shareholder and front man for the bank's illegal purchase of three U.S. banks.<br />
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Then there was James Bath, a Texas businessman, who owned Houston's Main Bank with Bin Mahfouz and Pharaon. When George W. Bush set up Arbusto Energy Inc. in 1979 and 1980, Bath provided some of the financing. As it turned out, Bush was not much of a businessman, and when Arbusto needed a bailout, political connections eventually got him a buyout by Harken Energy Corp., which paid him $600,000 in stock and a $120,000-a-year consultancy.<br />
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BCCI-connected friends were there again with money to help when Harken got into trouble. Arkansas investment banker Jackson Stephens in 1987 worked out Harken's debts by getting $25 million financing from Union Bank of Switzerland (UBS), a partner with BCCI in the Swiss Banque de Commerce et de Placements. As part of that deal, a board seat was given to Harken shareholder Sheikh Abdullah Taha Bakhsh, whose chief banker was BCCI shareholder Bin Mahfouz.<br />
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Were the Bushes putting their financial interests ahead of American security? Given the Bush links to BCCI, it's not surprising that the Bush administration tried to smother the investigation and prosecution of the bank. Additional information on BCCI: <a href="http://www.blogger.com/%3Cbr%3E%3Cp%3Ehttp://z4.invisionfree.com/The_Great_Deception/index.php?showtopic=709">The Great Deception</a></div>
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<span style="font-weight: bold;">BCCI CIA Cocaine Money Laundering Busts (1988)</span><br />
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<span style="font-weight: bold;">BCCI Scandal Detailed Report NBC (</span><span style="font-weight: bold;">1991)</span><br />
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<b><span style="font-weight: bold;">JP Morgan<br />
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John Pierpont Morgan (April 17, 1837 – March 31, 1913) was an American financier, banker and art collector who dominated corporate finance and industrial consolidation during his time. In 1892 Morgan arranged the merger of Edison General Electric and Thomson-Houston Electric Company to form General Electric. After financing the creation of the Federal Steel Company he merged in 1901 with the Carnegie Steel Company and several other steel and iron businesses, including Consolidated Steel and Wire Company owned by William Edenborn, to form the United States Steel Corporation. </div>
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Morgan died in Rome, Italy, in 1913 at the age of 75, leaving his fortune and business to his son, John Pierpont "Jack" Morgan, Jr., and bequeathing his mansion and large book collections to The Morgan Library & Museum in New York. </div>
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At the height of Morgan's career during the early 1900s, he and his partners had financial investments in many large corporations and was accused by critics of controlling the nation's high finance. He directed the banking coalition which cause and stopped the Panic of 1907. </div>
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<b>John Pierpont Morgan - Part 1 of 4</b><br />
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<b>John Pierpont Morgan - Part 2 of 4</b><br />
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<b>John Pierpont Morgan - Part 3 of 4</b><br />
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<b>John Pierpont Morgan - Part 4 of 4</b><br />
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<b>JP Morgan Chase & Co.</b></div>
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JPMorgan Chase & Co. is an American multinational banking corporation of securities, investments and retail. It is a major provider of financial services, with assets of US$2 trillion and the largest bank in United States by sales, profits, assets and market value. According to Forbes magazine, it is also the world's largest public company. The hedge fund unit of JPMorgan Chase is one of the largest hedge funds in the United States. It was formed in 2000, when Chase Manhattan Corporation merged with J.P. Morgan & Co.</div>
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The J.P. Morgan brand is used by the investment banking as well as the asset management, private banking, private wealth management and treasury & securities services divisions. Fiduciary activity within private banking and private wealth management is done under the aegis of JPMorgan Chase Bank, N.A.—the actual trustee. The Chase brand is used for credit card services in the United States and Canada, the bank's retail banking activities in the United States, and commercial banking. The corporate headquarters are in 270 Park Avenue, Midtown, Manhattan, New York City and the retail and commercial bank is headquartered in Chase Tower, Chicago Loop, Chicago, Illinois, United States. JPMorgan Chase is one of the Big Four banks of the United States with Bank of America, Citigroup and Wells Fargo.</div>
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<span style="font-weight: bold;">Keiser Report - 'Crash JP Morgan' </span></div>
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96th Episode is a special 'Crash JP Morgan' edition of the Keiser Report. This time Max Keiser and co-host, Stacy Herbert, look at the call from Eric Cantona to withdraw money from the banks and at the viral 'Crash JP Morgan Buy Silver' campaign by Max Keiser. In the second half of the show Max talks to Alex Jones about Google bombs, naked body scanners and 'Crash JP Morgan Buy Silver'.<br />
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<span style="font-weight: bold;">Buy Silver<br />
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<span style="font-weight: bold;">JP Morgan profiting off hungry Americans</span></div>
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<span style="font-weight: bold;"> Inside Job - Inside the financial crisis of 2008</span><br />
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Inside Job (2010) is a documentary film about the late-2000s financial crisis directed by Charles H. Ferguson. The film was screened at the Cannes Film Festival in May 2010 and won the 2010 Academy Award for Best Documentary Feature. Ferguson has described the film as being about "the systemic corruption of the United States by the financial services industry and the consequences of that systemic corruption." In five parts, the film explores how changes in the policy environment and banking practices helped create the financial crisis. Inside Job was well received by film critics who praised its pacing, research, and exposition of complex material.</div>
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Part 1 of 8<br />
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<span style="font-weight: bold;"><a class="watch-description-username" href="http://www.youtube.com/user/TheAlexJonesChannel"><b>TheAlexJonesChannel</b></a> <span class="watch-description-separator">|</span> <span class="watch-video-date" id="eow-date"> December 01, 2010</span> </span><br />
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Alex Jones explains how the austerity hammer is falling now on Europe, and will soon fall on the U.S. Fresh bailouts and buyouts by foreign banks are being forced on Ireland and other European nations, while officials in the United States are dropping news on Americans that pensions, insurance for veteran military personnel and more are being taken away.<br />
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The IMF and World Bank have essentially completed their phase I mission of absorbing and dominating 3rd World nations, and are now coming for so-called 1st World Nations-- the United States, Canada, UK, Europe and more.<span style="font-weight: bold;"></span></div>
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<span style="font-weight: bold;"><id eow-description="">IMF and EU put Ireland on tight leash<br />
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'Irish paying for debt created by bankers'<br />
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Central bank takes center stage in EU debt crisis<br />
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Irish Republic banks 'for sale'<br />
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Terms of Enslavement; Irish Citizens Say "Default"; Agreement Violates EU and Irish Laws; 50 Ways to Leave the Euro<br />
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Ireland to Cut Spending by 20%, Raise Taxes as Rescue Talks Climax<br />
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Spain Depends on Budget Cuts to Stem Contagion by Luring Local Bond Buyers<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://www.bloomberg.com/news/2010-11-26/spain-depends-on-budget-cuts-to-stem-contagion-by-luring-local-bond-buyers.html" rel="nofollow" target="_blank" title="http://www.bloomberg.com/news/2010-11-26/spain-depends-on-budget-cuts-to-stem-contagion-by-luring-local-bond-buyers.html">http://www.bloomberg.com/news/2010-11...</a></id><span style="font-weight: bold;"><id eow-description=""><br />
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EU rescue costs start to threaten Germany itself<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://www.telegraph.co.uk/finance/financetopics/financialcrisis/8160999/EU-rescue-costs-start-to-threaten-Germany-itself.html" rel="nofollow" target="_blank" title="http://www.telegraph.co.uk/finance/financetopics/financialcrisis/8160999/EU-rescue-costs-start-to-threaten-Germany-itself.html">http://www.telegraph.co.uk/finance/fi...</a></id><span style="font-weight: bold;"><id eow-description=""><br />
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Europe Tries to Contain Debt Crisis<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://online.wsj.com/article/SB10001424052748704693104575638132375883318.html" rel="nofollow" target="_blank" title="http://online.wsj.com/article/SB10001424052748704693104575638132375883318.html">http://online.wsj.com/article/SB10001...</a></id><span style="font-weight: bold;"><id eow-description=""><br />
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White House Says Europe Crisis May Harm U.S. Economic Recovery<br />
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Report of US supporting more IMF aid props up euro<br />
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Gates Seeking to Contain Military Health Costs<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://www.nytimes.com/2010/11/29/us/29tricare.html?partner=rss&emc=rss" rel="nofollow" target="_blank" title="http://www.nytimes.com/2010/11/29/us/29tricare.html?partner=rss&emc=rss">http://www.nytimes.com/2010/11/29/us/...</a></id><span style="font-weight: bold;"><id eow-description=""><br />
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Military Update: Obama drops veterans' insurance proposal; more showdowns loom<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://www.stripes.com/news/military-update-obama-drops-veterans-insurance-proposal-more-showdowns-loom-1.89398" rel="nofollow" target="_blank" title="http://www.stripes.com/news/military-update-obama-drops-veterans-insurance-proposal-more-showdowns-loom-1.89398">http://www.stripes.com/news/military-...</a></id><span style="font-weight: bold;"><id eow-description=""><br />
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Obama Administration Proposes Pay Freeze to Federal Employees<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://www.africanaonline.com/2010/12/obama-administration-proposes-pay-freeze-to-federal-employees/" rel="nofollow" target="_blank" title="http://www.africanaonline.com/2010/12/obama-administration-proposes-pay-freeze-to-federal-employees/">http://www.africanaonline.com/2010/12...</a></id><span style="font-weight: bold;"><id eow-description=""><br />
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Union Drops Health Coverage for Workers' Children<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://blogs.wsj.com/metropolis/2010/11/20/union-drops-health-coverage-for-workers-children/" rel="nofollow" target="_blank" title="http://blogs.wsj.com/metropolis/2010/11/20/union-drops-health-coverage-for-workers-children/">http://blogs.wsj.com/metropolis/2010/...</a></id><span style="font-weight: bold;"><id eow-description=""><br />
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The Madness of a Lost Society<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://www.infowars.com/the-madness-of-a-lost-society/" rel="nofollow" target="_blank" title="http://www.infowars.com/the-madness-of-a-lost-society/">http://www.infowars.com/the-madness-o...</a><br />
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IMF Expects to Double Its Lending Capacity<br />
</id></span><id eow-description=""><a class="yt-uix-redirect-link" dir="ltr" href="http://online.wsj.com/article/SB10001424052748704594804575649192547822542.html" rel="nofollow" target="_blank" title="http://online.wsj.com/article/SB10001424052748704594804575649192547822542.html">http://online.wsj.com/article/SB10001...</a></id></div>
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<span style="font-weight: bold;"><span style="font-weight: bold;">It's the Bankers or Us</span></span><br />
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<br />
<b>The Coming Economic Crash, Banking Fraudsters and Obama</b><br />
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<span style="font-weight: bold;"><span style="font-weight: bold;">Central Bank Dogma</span> - Freedom Watch 12/21/10<br />
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<span style="font-weight: bold;"><span style="font-weight: bold;">Ben Bernanke was Wrong</span><br />
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<span style="font-weight: bold;"><span style="font-weight: bold;">Rage Against Cash Machine: </span><br />
</span>Bank Run Day take-away to trash financial terror?<span style="font-weight: bold;"><br />
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<span style="font-weight: bold;"><span style="font-weight: bold;">Bankers Parasite of The Working Man</span><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="http://www.youtube.com/embed/X0e7I4AuSXY" title="YouTube video player" width="400"></iframe></span>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-1068711151005869692016-04-25T00:00:00.000+08:002016-04-25T00:00:19.676+08:00Economic and Finance Situation of 2012<div id="watch-uploader-info">
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Uploaded by <a class="yt-user-name author" dir="ltr" href="http://www.youtube.com/user/geraldcelente" rel="author"> geraldcelente</a> </div>
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Trends Journal: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.trendsresearch.com/journal" rel="nofollow" target="_blank" title="http://www.trendsresearch.com/journal">http://www.trendsresearch.com/journal</a><br />
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<b>Gerald Celente The Alex Jones Show</b>- 27 June 2012<br />
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<b>Gerald Celente - The Alex jones Show</b> - 26 March 2012<br />
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<b>Gerald Celente - Info News </b>- February 1st 2012<br />
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<b>Gerald Celente on The Alex Jones TV </b>- 13 January 2012<b><br />
Part 1 of 3</b><br />
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<b>Part 2 of 3</b><br />
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<b>Part 3 of 3</b><br />
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<b>Gerald Celente Greg Hunter, USA Watchdog</b> - July 4, 2012<br />
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<b>Gerald Celente - Fox and Friends</b> - May 6, 2012<br />
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<b>Get Gold Before It Is Out of Reach </b><br />
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<span class="watch-video-date" id="eow-date"><b>Gerald Celente: American dream debunked</b> - Jun 11, 2012</span><br />
Tens of thousands of people move to the
US for the abundance of opportunities and many believe if you work hard
and get an education you will achieve success. But that may not be
necessarily the case. According to a Nobel Prize winning economist
Joseph Stiglitz, the US inequality gap is harder to overcome than ever
before. Gerald Celente, publisher for The Trends Journal, joins us with
his take on the American Dream turned nightmare.<br />
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<b>Gerald Celente RT America</b> - 03 April 2012<br />
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<b>Gerald Celente - Russia Today</b> - 08 March 2012<br />
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<b>Gerald Celente,- Capital Account</b> - 24 February 2012<br />
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<b>Gerald Celente - Russia Today</b> - 16 February 2012<br />
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<b>Slaves to Euro: Greece at austerity abyss</b> - Feb 20, 2012 </div>
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Greece is waiting for the EU to decide whether it has done enough to qualify for the 130 billion euro handout that's been dangling for months. The government's approval of 3 billion euros in cuts to public spending led to violence on the streets of Athens. And as RT's Jacob Greaves reports, the rage within disheartened Greek society is growing stronger with every measure the government takes.</div>
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<b>Gerald Celente with Jeff Rense</b> - 09 Feb 2012<br />
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<b>Gerald Celente - ABC Australia Adelaide</b> - 19 January 2012<br />
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<b>Gerald Celente - Talk Radio Europe</b> - 24 January 2012<br />
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<a class="yt-user-name author" dir="ltr" href="http://www.youtube.com/user/MaxKeiserTV" rel="author">MaxKeiserTV</a><br />
<b>Gerald Celente on The Edge with Max Kesier </b>- 20 July 2012<br />
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<b>Bankers responsible for eurozone debt crisis Bankers responsible for eurozone debt crisis </b>- <span class="watch-video-date" id="eow-date">Jul 31, 2012 </span><br />
<span class="watch-video-date" id="eow-date"></span>Several eurozone member-states, including Greece and Spain, have been struggling with deep economic woes since the bloc's financial crisis began roughly five years ago.<br />
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<b>European banks are technically bankrupt </b>- Jul 13, 2012<br />
A new report by the International Labor Organization (ILO) says the eurozone is in danger of losing 4.5 million jobs over the next four years, unless it changes its current economic policies. <br />
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<b>Feudalism still lives on in Western financial institutions -</b><span class="watch-video-date" id="eow-date">Mar 3, 2012</span><br />
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<b>Goldman Sachs cooked Greece books - </b><span class="watch-video-date" id="eow-date">Jan 30, 2012</span><br />
Greece is being pressured to give all control of the Greek budget to the European Union, which it says threatens its national sovereignty.<br />
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<b>Who are the rating agencies serving? - </b> <span class="watch-video-date" id="eow-date">Jan 17, 2012</span><br />
Press TV interviews Max Keiser, journalist and broadcaster in Paris about the credit rating agency's role in having nations impose austerity measures on the people of Europe and the damage this is causing to sovereign nations.<br />
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<a class="yt-user-name author" dir="ltr" href="http://www.youtube.com/user/RussiaToday" rel="author">RussiaToday</a><br />
<b>Keiser Report: Mafia vs OWS (ft. Geralde Celente) (E283)</b> - <span class="watch-video-date" id="eow-date">May 3, 2012</span> <br />
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In this episode, Max Keiser and co-host, Stacy Herbert discuss Treasury
Secretary Secretary Timothy Geithner is like a monkey who sees no evil,
hears no evil, speaks no evil while Wall Street 'elks' are protected by
the police from protestor 'wolves.' In the second half of the show Max
talks to trends forecaster, Gerald Celente, about economic problems and
years of heated geopolitical disputes to come. <br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="325" src="http://www.youtube.com/embed/e0YeKkkQIxA" width="400"></iframe><br />
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<b>Keiser Report: Tombstone Austerity </b>- <span class="watch-video-date" id="eow-date">Feb 14, 2012</span><span class="watch-video-date" id="eow-date"></span><br />
In this episode, Max Keiser and co-host, Stacy Herbert, discuss tear gas and deja vu for financial crimes and tombstone austerity. In the second half of the show, Max talks to James Howard Kunstler of Kunstler.com about the John Brown moment in America and the control fraud of media.<br />
<iframe allowfullscreen="" frameborder="0" height="325" src="http://www.youtube.com/embed/To7NYP62opU" width="400"></iframe>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-53709372458151624862016-04-14T14:51:00.000+08:002016-04-14T14:51:08.910+08:00Complete Spirit Science Video<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinglpizhN0InCZFs7-lp9fQTmJcNwwxCrzSnPIyTuecdrl62pZrpt7czBEQSf-RAZ0XbGSO8W8T8yWrTRRkjWUoPYSNDJm2i7H__Voir3nd6UJqjh5svid-1ovsy7C0TOOp_VKYDEu4_4/s1600/e6ee8a_47e4982cdc194c119112e976b3154396.jpg_srz_942_346_85_22_0.50_1.20_0-672x372.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinglpizhN0InCZFs7-lp9fQTmJcNwwxCrzSnPIyTuecdrl62pZrpt7czBEQSf-RAZ0XbGSO8W8T8yWrTRRkjWUoPYSNDJm2i7H__Voir3nd6UJqjh5svid-1ovsy7C0TOOp_VKYDEu4_4/s320/e6ee8a_47e4982cdc194c119112e976b3154396.jpg_srz_942_346_85_22_0.50_1.20_0-672x372.jpg" width="320" /></a></div>
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<b>Hidden Human History And More ( 4 hours +)</b><br />
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Disclaimer:<br />
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">I do not own anything in this video including the music. If you found this it probably has at least one thing that interests you, this video has it all. Yes, yes I know it's 5 hours but can you not spare 5 hours of the 540600+ hours you will live? I did not make this, I uploaded it for people who just wanted to watch one long video instead of 20. PM me if your want to ask something I usually won't answer a comment, sorry there is just too many.</span><br />
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<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">Watch and enjoy!</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">This video series was done by jordanduchnycz, atlantis king & friends. please check out their yt channels for more information on this topic and for links provided in the video</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">For anyone having difficulty viewing the video watch this:</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">How to hide IP adress and watch blocked videos in your country HD </span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">click link </span><a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=vnWEdYx339U" rel="nofollow" style="background: rgb(255, 255, 255); border: 0px; color: #333333; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none;" target="_blank" title="http://www.youtube.com/watch?v=vnWEdYx339U">http://www.youtube.com/watch?v=vnWEdY...</a><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">Stonehenge ley lines golden ratio mayan calendar Dec 21, 2012 awakening</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">illuminati freemasons skull and bones jahbulon annunaki life after death</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">THIS WAS DONE STRICTLY FOR NON PROFIT</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">FOR EDUCATIONAL PURPOSES ONLY</span>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-47625979285556034912016-03-31T00:00:00.000+08:002016-03-31T00:00:08.983+08:00Cure for Cancer? Royal Raymond Rife<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrsXGDbddF8TLq1gzH6N0giej2Z2uAF5BG-0aVChDWg183EiBo0tvVVgWpE_bVaAxFuIQeea5ZsvKY-7Em7lGVmNCGvkoCwI0V9IJtNybxw2vMkihvEoSCt8xEk-ZrfQp7oIM5XdhHYzQ/s1600/413753.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrsXGDbddF8TLq1gzH6N0giej2Z2uAF5BG-0aVChDWg183EiBo0tvVVgWpE_bVaAxFuIQeea5ZsvKY-7Em7lGVmNCGvkoCwI0V9IJtNybxw2vMkihvEoSCt8xEk-ZrfQp7oIM5XdhHYzQ/s1600/413753.jpg" /></a></div>
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<b>Royal Raymond</b><br />
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">Royal Raymond Rife (May 16, 1888 August 5, 1971) was an American inventor known for his belief that he could observe and render inert a number of viruses which he thought were causal factors in several diseases, most notably cancer. The observations were made though a specially designed optical microscope, only five of which were ever constructed. Rife claimed that a "beam ray" device could devitalize the pathogens by inducing destructive resonances in their constituent chemicals. Rife's claims could not be independently replicated, and active scientific interest in the devices had dissipated by the 1950s.</span><br />
<br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">Interest in Rife's claims was revived in some alternative medical spheres by the book The Cancer Cure That Worked (1987), which claimed that Rife's work was successful. The book also claimed that his cure for cancer was suppressed by a conspiracy headed by the American Medical Association. After publication, a variety of devices bearing Rife's name were marketed as cures for diverse diseases such as cancer and AIDS.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;">From Wikipedia.</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px;" /><a class="yt-uix-redirect-link" dir="ltr" href="http://en.wikipedia.org/wiki/Royal_Rife" rel="nofollow" style="background: rgb(255, 255, 255); border: 0px; color: #167ac6; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none;" target="_blank" title="http://en.wikipedia.org/wiki/Royal_Rife">http://en.wikipedia.org/wiki/Royal_Rife</a><br />
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<b>Royal Raymond Rife Suppressed Medical Technology</b><br />
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<b>Dr. Royal Raymond Rife: The "SUPPRESSED" Cancer Cure</b><br />
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<b>Dr. Royal R. Rife - Waves That Cure</b><br />
<b><iframe allowfullscreen="" frameborder="0" height="325" src="https://www.youtube.com/embed/OpmEcllvQGg" width="400"></iframe></b>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-60461940737425121452016-03-16T04:30:00.000+08:002016-03-16T04:30:10.389+08:00Manoj Bhargava - A true Billionaire who helps<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2LVHBcuNF1vp0Nv1DcKfYxnku27YxKt_HSe07NA1J6l6Qm_ssw3IdMqv_nNGAqqdcg1db-O8VK5PV7d6aOA8ZxyIVfDFe_jHlQEOajV7r73F7zS5EOUVWyaZqaz2nr4MaRPzKPEfXCSU/s1600/download.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2LVHBcuNF1vp0Nv1DcKfYxnku27YxKt_HSe07NA1J6l6Qm_ssw3IdMqv_nNGAqqdcg1db-O8VK5PV7d6aOA8ZxyIVfDFe_jHlQEOajV7r73F7zS5EOUVWyaZqaz2nr4MaRPzKPEfXCSU/s320/download.jpg" width="320" /></a></div>
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<span class="watch-title " dir="ltr" id="eow-title" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; padding: 0px;" title="Billions in Change Official Film"><span style="color: #222222;"><span style="font-size: 24px;"><br />Billions in Change Official Film</span></span><br /><span style="background-color: white; color: #333333; font-size: 13px; font-weight: normal; line-height: 17px;">The world is facing some huge problems. There’s a lot of talk about how to solve them. But talk doesn’t reduce pollution, or grow food, or heal the sick. That takes doing. This film is the story about a group of doers, the elegantly simple inventions they have made to change the lives of billions of people, and the unconventional billionaire spearheading the project. </span><span style="color: #222222;"><span style="font-size: 24px; font-weight: normal;"><br /><span style="font-size: 24px; font-weight: normal;"><iframe allowfullscreen="" frameborder="0" height="325" src="https://www.youtube.com/embed/YY7f1t9y9a0" width="400"></iframe></span></span></span></span></h1>
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Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-63577215671494861282016-03-01T14:32:00.000+08:002016-03-01T14:32:02.251+08:00Illuminati 2016: Predictions<h1 class="yt watch-title-container" style="background: rgb(255, 255, 255); border: 0px; display: table-cell; margin: 0px 0px 13px; padding: 0px; vertical-align: top; width: 610px; word-wrap: break-word;">
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Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-79520656260551392902016-02-13T17:44:00.000+08:002016-02-13T17:44:04.479+08:00Ancient Illuminati - Riddles in Stone (UFO TV)<div class="separator" style="clear: both; text-align: center;">
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<b>Ancient Illuminati - Riddles in Stone</b><br />
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UFOTV® Presents : ANCIENT ILLUMINATI - Riddles In Stone - FEATURE FILM<br />3-HOUR FREE Movie. UFOTV® Accept no imitations! - Explore the fascinating history behind the Masonic and Rosicrucian influence so prevalent amongst the ILLUMANATI's Founding Fathers as they planned the layout of America's Capitol. For years, extreme controversy has abounded as to the exact meaning of the occult symbols found within the street layout, the buildings, and the monuments of Washington, D.C. Was this city laid out to reflect the vision of a Masonic Christ foreseen by Sir Francis Bacon? Is it true that America's capitol was laid out according to the astrological shapes of certain planets and stars so revered by occultists? Does this occult "wisdom" represent the interests of America, or a hidden agenda? What can these realities mean for the unfolding destiny of America and the world? Now you will know that, when President Bush said he was fulfilling the "Ancient Hope" of the "New Order of the Ages" he was merely acting out the plan reflected in the street layout and in the architecture of Washington, D.C.<br /><br />ILLUMINATI SECRETS: Riddles In Stone - Coming soon to iTunes and Special Edition DVD from UFOTV. Visit us online http://www.UFOTV.com<br /><br />©2013 UFOTV® Distributed by UFOTV, a UFO Video, Inc. Company.</div>
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<br /><b>Ancient Illuminati - Riddles in Stone</b><br /><iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/Egq2PTVPRHs" width="400"></iframe>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-23074926821681902512016-02-02T04:00:00.000+08:002016-02-02T04:00:05.224+08:00Sir Ken Robinson Lectures and Talks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSLsWSJX8Z6dNeVk3VBgCJZuHPSzA3_z-mUfFWzb8bT8o9ITfnjSHaW1RMl-GKfFY4Cud3_vizrInZSf28H2UxL3OICszJACoWkN2wfF__TJf-KbTYx1xbziNVpIKCbpRu6i4V8g7OzSs/s1600/Sir+Ken+Robinson+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSLsWSJX8Z6dNeVk3VBgCJZuHPSzA3_z-mUfFWzb8bT8o9ITfnjSHaW1RMl-GKfFY4Cud3_vizrInZSf28H2UxL3OICszJACoWkN2wfF__TJf-KbTYx1xbziNVpIKCbpRu6i4V8g7OzSs/s1600/Sir+Ken+Robinson+1.jpg" height="320" width="192" /></a></div>
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<b>About Sir Kenneth Robinson</b> (Wikipedia)<br />
Sir Kenneth Robinson (born 4 March 1950) is an English author, speaker, and international advisor on education in the arts to government, non-profits, education, and arts bodies. He was Director of The Arts in Schools Project (1985–89), Professor of Arts Education at the University of Warwick (1989–2001), and was knighted in 2003 for services to education.<br />
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Originally from a working-class Liverpool family, Robinson now lives in Los Angeles with his wife Marie-Therese and children James and Kate.<br />
<b><br />Early life and education</b><br />
Born in Liverpool to James and Ethel Robinson, Robinson is one of seven children from a working-class background. After an industrial accident, his father became quadriplegic. Robinson contracted polio at age four. He attended Margaret Beavan Special School due to the physical effects of polio then Liverpool Collegiate School (1961–1963), Wade Deacon Grammar School, Cheshire (1963–1968). He then studied English and drama (B.Ed.) at Bretton Hall College of Education, University of Leeds (1968–1972) and completed a PhD in 1981 at the University of London, researching drama and theatre in education.</div>
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<b>Sir Ken Robinson: Do schools kill creativity? </b><br />
Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.<br />
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TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers are invited to give the talk of their lives in 18 minutes -- including speakers such as Jill Bolte Taylor, Sir Ken Robinson, Hans Rosling, Al Gore and Arthur Benjamin. TED stands for Technology, Entertainment, and Design, and TEDTalks cover these topics as well as science, business, politics and the arts.<br />
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<b>Sir Ken Robinson: Do schools kill creativity?</b><br />
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<b>Sir Ken Robinson: How to escape education's death valley </b><br />
Sir Ken Robinson outlines 3 principles crucial for the human mind to flourish -- and how current education culture works against them. In a funny, stirring talk he tells us how to get out of the educational "death valley" we now face, and how to nurture our youngest generations with a climate of possibility.<br />
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TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.<br />
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate<br />
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Follow TED news on Twitter: http://www.twitter.com/tednews<br />
Like TED on Facebook: https://www.facebook.com/TED<br />
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Subscribe to our channel: http://www.youtube.com/user/TEDtalksD<br />
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<b>Sir Ken Robinson: How to escape education's death valley</b><br />
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<b>Sir Ken Robinson: Bring on the learning revolution!</b><br />
In this poignant, funny follow-up to his fabled 2006 talk, Sir Ken Robinson makes the case for a radical shift from standardized schools to personalized learning -- creating conditions where kids' natural talents can flourish.<br />
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TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http://www.ted.com/translate.<br />
<b><br />Sir Ken Robinson: Bring on the learning revolution!</b><br />
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<b>RSA - Changing Education Paradigms</b><br />
This RSA Animate was adapted from a talk given at the RSA by Sir Ken Robinson, world-renowned education and creativity expert and recipient of the RSA's Benjamin Franklin award.<br />
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The RSA is a 258 year-old charity devoted to driving social progress and spreading world-changing ideas.<br />
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Find out more about the RSA at http://www.thersa.org<br />
Join the RSA on Facebook at http://www.facebook.com/thersaorg<br />
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This audio has been edited from the original event by Becca Pyne. Series produced by Abi Stephenson, RSA. Animation by Cognitive Media.</div>
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<b>Sir Ken Robinson - Changing Paradigms - Full</b></div>
Creativity expert Sir Ken Robinson will ask how do we make change happen in education and how do we make it last?<br />
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<b>RSA Animate - Changing Education Paradigms</b><br />
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<b>Sir Ken Robinson - Educating the Heart and Mind </b><br />
Sir Ken Robinson speaks during the Dalai Lama Center's Educating the Heart Series. He discusses the importance of an education that educates not just the mind, but also the heart. Source: http://www.dalailamacenter.org <br />
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<b>Sir Ken Robinson - Educating the Heart and Mind</b><br />
Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-7902677567109383762016-01-25T21:00:00.000+08:002016-01-25T21:00:09.715+08:00Male Population Control - The Disappearing Male<div class="description_wrapper" style="cursor: pointer;">
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<b>The Disappearing Male</b></div>
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"We are conducting a vast toxicological experiment in which our
children and our children's children are the experimental subjects." Dr.
Herbert Needleman.</div>
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The Disappearing Male is about one of the most important, and least
publicized, issues facing the human species: the toxic threat to the
male reproductive system.</div>
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The last few decades have seen steady and dramatic increases in the
incidence of boys and young men suffering from genital deformities, low
sperm count, sperm abnormalities and testicular cancer.</div>
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At the same time, boys are now far more at risk of suffering from
ADHD, autism, Tourette's syndrome, cerebral palsy, and dyslexia.</div>
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The Disappearing Male takes a close and disturbing look at what many
doctors and researchers now suspect are responsible for many of these
problems: a class of common chemicals that are ubiquitous in our world.</div>
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Found in everything from shampoo, sunglasses, meat and dairy
products, carpet, cosmetics and baby bottles, they are called "hormone
mimicking" or "endocrine disrupting" chemicals and they may be starting
to damage the most basic building blocks of human development.</div>
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<b>The Disappearing Male</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" mozallowfullscreen="" src="//player.vimeo.com/video/15346778" webkitallowfullscreen="" width="400"></iframe> <br />
<a href="http://vimeo.com/15346778">The Disappearing Male</a> from <a href="http://vimeo.com/lifeinpc">Life in Pierce County</a> on <a href="https://vimeo.com/">Vimeo</a>.</div>
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Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-31515949331663948842016-01-10T07:00:00.000+08:002016-01-10T07:00:16.871+08:00State Of Mind The Psychology Of Control - Alex Jones<div class="separator" style="clear: both; text-align: center;">
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<b>Alex Jones Movie (2013) State Of Mind The Psychology Of Control </b></div>
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Full
Version HD: BUY THE DVD OR BLU-RAY SUPPORT THE DOCUMENTARY MAKERS <a class="yt-uix-redirect-link" dir="ltr" href="http://www.infowarsshop.com/State-Of-Mind-The-Psychology-Of-Control_p_1011.html" rel="nofollow" target="_blank" title="http://www.infowarsshop.com/State-Of-Mind-The-Psychology-Of-Control_p_1011.html">http://www.infowarsshop.com/State-Of-...</a><br /><br />State
Of Mind: The Psychology Of Control, from the creators of A Noble Lie:
Oklahoma City 1995, reveals that much of what we believe to be truth is
actually deliberate deception. The global elites are systematically
implanting lies into our consciousness to erect a "tyranny over the
minds of men." This film exposes the mind control methods being used to
turn our once vibrant society into a land of obedient sheeple.</div>
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<br />Are we controlled?<br />To what extent and by whom?<br />What does it mean for humanity's future?<br />From
cradle to grave our parents, peers, institutions and society inform our
values and behaviors but this process has been hijacked. State Of Mind
examines the science of control that has evolved over generations to
keep us firmly in place so that dictators, power brokers and corporate
puppeteers may profit from our ignorance and slavery. From the anvil of
compulsory schooling to media and entertainment, we are kept in
perpetual bondage to the ideas that shape our actions.<br /><br />State Of
Mind delves into the abyss to expose the true agendas at work. This film
reveals the secret manipulations at work and provides shocking and
suppressed historical and current examples. From the ancient roots of
the control of human behavior to its maturity in the mind control
experiments of intelligence agencies and other organs of manipulation,
State Of Mind reveals a plan for the future that drives home the
dreadful price of our ignorance.<br /><br />We are prepared for a new
paradigm. Will we choose our own paths or have one selected for us?
State Of Mind unveils the answers that may decide whether humankind will
fulfill its destiny or be forever shackled to its own creation.<br /><br />SPECIAL THANKS TO:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.infowars.com/" rel="nofollow" target="_blank" title="http://www.infowars.com/">http://www.infowars.com/</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.prisonplanet.com/" rel="nofollow" target="_blank" title="http://www.prisonplanet.com/">http://www.prisonplanet.com/</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/user/TheAlexJonesChannel" rel="nofollow" target="_blank" title="http://www.youtube.com/user/TheAlexJonesChannel">http://www.youtube.com/user/TheAlexJo...</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="https://www.facebook.com/AlexanderEmerickJones" rel="nofollow" target="_blank" title="https://www.facebook.com/AlexanderEmerickJones">https://www.facebook.com/AlexanderEme...</a><br /><br />BUY THE MOVIE HERE AND SUPPORT THE INFOWAR<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.infowarsshop.com/State-Of-Mind-The-Psychology-Of-Control_p_1011.html" rel="nofollow" target="_blank" title="http://www.infowarsshop.com/State-Of-Mind-The-Psychology-Of-Control_p_1011.html">http://www.infowarsshop.com/State-Of-...</a><br /><br />*Video is for educational purposes only and are in accordance with the Internet Fair Use Act.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAP-x68E_NejwYdV9W9RZspL53KPlClWsdvlVlm7mhsGAtaxXUwWZ5v8dnYzUGTLCXFL2WUxgJ-Z4HkVm_v8uHM3_CS6GHwzWZmWC6erJWbzXIkOr2qYFIBLZWd0M_guYzY7K7OzFPMKc/s1600/Alex+Jones+Movie+%282013%29+State+Of+Mind+The+Psychology+Of+Control+2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAP-x68E_NejwYdV9W9RZspL53KPlClWsdvlVlm7mhsGAtaxXUwWZ5v8dnYzUGTLCXFL2WUxgJ-Z4HkVm_v8uHM3_CS6GHwzWZmWC6erJWbzXIkOr2qYFIBLZWd0M_guYzY7K7OzFPMKc/s1600/Alex+Jones+Movie+(2013)+State+Of+Mind+The+Psychology+Of+Control+2.jpeg" height="240" width="320" /></a></div>
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<b>Alex Jones Movie (2013) State Of Mind The Psychology Of Control </b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/47gd_wfsN78" width="400"></iframe><br />Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-45935497921650198372016-01-02T17:00:00.000+08:002016-01-02T17:00:00.847+08:00The Ultimate Bilderberg Group Documentary <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjDGh5Ix9DwLKmLw82v1oT7LtGCQmZG6kfw07EhepwBKkjzZhUHPMqZcFhkeeA3pbShBA5xQsTXM_l0Jw7x2NvQFtMK7uBNb_NFccE9hS_k5MJoWkohUAFKg4MPDmP1iUdiBgWZcAjS9E/s1600/The+Ultimate+Bilderberg+Group+Documentary.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjDGh5Ix9DwLKmLw82v1oT7LtGCQmZG6kfw07EhepwBKkjzZhUHPMqZcFhkeeA3pbShBA5xQsTXM_l0Jw7x2NvQFtMK7uBNb_NFccE9hS_k5MJoWkohUAFKg4MPDmP1iUdiBgWZcAjS9E/s1600/The+Ultimate+Bilderberg+Group+Documentary.png" /></a></div>
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<b>The Ultimate Bilderberg Group Documentary</b></div>
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For 50+ years it didn't exist, and it was just a "conspiracy theory." Now in the past decade since 9/11, it's acknowledged to be a real secret society with real influence. Having created the European Union and the Euro over the span of the past half-century, the Bilderbergers are literally the movers and shakers of the global government being ushered in called the New World Order.</div>
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Some of the most prominent mainstream and alternative media documentaries about The Bilderberg Group compiled by Glenn Zarmanov of WeAreChange New Jersey for your education.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlFJwhuPWpimt36dUjTk32yYF_GNsTj4-1C6SidKQL7RrJvMZi-k3dmhvVXPxh2MR2RglUPTYdELZMMo_WnybiKt4rGU1OhEa_ak_GabSf0f4kq0RyZevUU5c8q_sk-02_V8uLaGXRs0/s1600/The+Ultimate+Bilderberg+Group+Documentary.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUlFJwhuPWpimt36dUjTk32yYF_GNsTj4-1C6SidKQL7RrJvMZi-k3dmhvVXPxh2MR2RglUPTYdELZMMo_WnybiKt4rGU1OhEa_ak_GabSf0f4kq0RyZevUU5c8q_sk-02_V8uLaGXRs0/s1600/The+Ultimate+Bilderberg+Group+Documentary.jpg" height="240" width="320" /></a></div>
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<b>The Ultimate Bilderberg Group Documentary</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/3rrGyAbMCXE" width="400"></iframe>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-52186504583113338032015-12-25T20:00:00.000+08:002015-12-25T20:00:04.110+08:00Truth about SIngapore - Banned Documentary<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZ2h4DSHLIS4UZs616LtcJAGMRLLnHL2zQGuHigewGIf7xgQabwoc0o-p3kbe0pTDBGFwIoc9cVMr_Z3XvtYgWVg0EthUjhjzp8KcHQQ3C-PwitOgd3KZ_Er9GVmyq-UAGWuyEB093Y0/s1600/One+Nation+Under+Lee+-+Banned+Singapore+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZ2h4DSHLIS4UZs616LtcJAGMRLLnHL2zQGuHigewGIf7xgQabwoc0o-p3kbe0pTDBGFwIoc9cVMr_Z3XvtYgWVg0EthUjhjzp8KcHQQ3C-PwitOgd3KZ_Er9GVmyq-UAGWuyEB093Y0/s320/One+Nation+Under+Lee+-+Banned+Singapore+1.jpg" width="320" /></a></div>
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<b>One Nation Under Lee - Banned Singapore</b></div>
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One Nation Under Lee is a documentary about Lee Kuan Yew and how he
iron-fistedly subjugated an entire nation in the guise of democracy. It
has been 'unofficially banned' in Singapore.<br /><br />The 45-minute film
is produced and directed by artist/activist Seelan Palay. It documents
former premier Lee's rise to power through a host of restrictive
measures on civil liberties, criticises the economic and political
governance of the ruling party and pays tribute to the efforts of
activists and citizens who persist in claiming and exercising their
democratic rights. <br /><br />The film was screened at a private function
in 2008 at the Peninsular-Excelsior Hotel when the police and Media
Development Authority officials barged in and seized the video.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiXx3o3E7VyyPhEKZlJk-EtvRX9rQirU21LR1-YgUVhmS0EG_p8ud2qE99-4VaUifYp5Pn0rMIFJUuzx8klEFyzRSVQwvYOuZNgZQ7GxJQB3OpYyLOzJf8rEh7t3GJQAI2QLtgLSgZMtE/s1600/One+Nation+Under+Lee+-+Banned+Singapore+2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiXx3o3E7VyyPhEKZlJk-EtvRX9rQirU21LR1-YgUVhmS0EG_p8ud2qE99-4VaUifYp5Pn0rMIFJUuzx8klEFyzRSVQwvYOuZNgZQ7GxJQB3OpYyLOzJf8rEh7t3GJQAI2QLtgLSgZMtE/s320/One+Nation+Under+Lee+-+Banned+Singapore+2.jpg" width="320" /></a></div>
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<b>One Nation Under Lee - Banned Singapore</b></div>
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/DUBKs1DCqaE" width="400"></iframe><br />Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-2905626726798977092015-12-16T19:00:00.000+08:002015-12-16T19:00:01.774+08:00Truth about being a Vegan and Animal Right - Gary Yourofsky<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsWVQszs7cixtRpcjRoMKh88xmyuAVoVUhMxNasZqJxs3G9x5sdZ8gzfqdlKCMEYNwRlpMmeIGkd9T-MbNynX_fnVr150WCScRXi4FyzCNQDipb5PtLC633lUAsG9Z0hcl8jVyxod9Fjk/s1600/Gary+Yourofsky+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV5wg8UhiHbfxmw7i6tpLQIhrO5OL_PPRucqMo3-eM6I58bljbAL-FqWKqzNEzBNGK2AoAeiDhlECDSJVPEt0MiHKN8VqodtEJ-RUVqPUCbwM_2N9PRs7nOogWPmG7vHUQJOKzP2gJEIc/s1600/Gary+Yourofsky+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV5wg8UhiHbfxmw7i6tpLQIhrO5OL_PPRucqMo3-eM6I58bljbAL-FqWKqzNEzBNGK2AoAeiDhlECDSJVPEt0MiHKN8VqodtEJ-RUVqPUCbwM_2N9PRs7nOogWPmG7vHUQJOKzP2gJEIc/s320/Gary+Yourofsky+2.png" width="320" /></a></div>
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<b>Gary Yourofsky</b></div>
Gary Yourofsky's entire inspirational speech held at Georgia Tech in
summer of 2010. Listen to this amazing speaker who will blow away the
myths, fill your mind with interesting facts, and help you make ethical choices for a healthy heart and soul. His charismatic and
straightforward style is one of a kind - a must-see for anyone who cares
about nonhuman animals or wishes to make the world a better place. <br /><br />Another great lecture by James Wildman:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://bit.ly/101arff" rel="nofollow" target="_blank" title="http://bit.ly/101arff">http://bit.ly/101arff</a><br /><br />Learn more:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://adaptt.org/" rel="nofollow" target="_blank" title="http://adaptt.org">http://adaptt.org</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.vegankit.com/eat" rel="nofollow" target="_blank" title="http://www.vegankit.com/eat">http://www.vegankit.com/eat</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://30bananasaday.com/" rel="nofollow" target="_blank" title="http://30bananasaday.com">http://30bananasaday.com</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://foodnsport.com/" rel="nofollow" target="_blank" title="http://foodnsport.com">http://foodnsport.com</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://pcrm.org/" rel="nofollow" target="_blank" title="http://pcrm.org">http://pcrm.org</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://veganbodybuilding.com/" rel="nofollow" target="_blank" title="http://veganbodybuilding.com">http://veganbodybuilding.com</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://veganhealth.org/" rel="nofollow" target="_blank" title="http://veganhealth.org">http://veganhealth.org</a><br /><a class="yt-uix-redirect-link" dir="ltr" href="http://drmcdougall.com/misc/2007nl/nov/b12.htm" rel="nofollow" target="_blank" title="http://drmcdougall.com/misc/2007nl/nov/b12.htm">http://drmcdougall.com/misc/2007nl/no...</a><br /><br />Download Links (send me a private message if one of the files is not available):<br />Speech: <a class="yt-uix-redirect-link" dir="ltr" href="http://tinyurl.com/mp4gary" rel="nofollow" target="_blank" title="http://tinyurl.com/mp4gary">http://tinyurl.com/mp4gary</a> (1.6G, mp4 file) or <a class="yt-uix-redirect-link" dir="ltr" href="http://bit.ly/speechfile" rel="nofollow" target="_blank" title="http://bit.ly/speechfile">http://bit.ly/speechfile</a> <br />Q&A: <a class="yt-uix-redirect-link" dir="ltr" href="http://tinyurl.com/garyQAfile" rel="nofollow" target="_blank" title="http://tinyurl.com/garyQAfile">http://tinyurl.com/garyQAfile</a> (700MB)<br /><br />International versions:<br />Arabic: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=69450xPtX7k" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=69450xPtX7k">http://www.youtube.com/watch?v=69450x...</a><br />Bulgarian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=8-uMsEgEkBQ" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=8-uMsEgEkBQ">http://www.youtube.com/watch?v=8-uMsE...</a><br />Chinese Simplified version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=lKwLQuKSQS4" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=lKwLQuKSQS4">http://www.youtube.com/watch?v=lKwLQu...</a><br />Chinese Traditional version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=u4a_ewFCwHw" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=u4a_ewFCwHw">http://www.youtube.com/watch?v=u4a_ew...</a><br />Croatian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=oBSiRTdLmp8" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=oBSiRTdLmp8">http://www.youtube.com/watch?v=oBSiRT...</a><br />Czech version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=zMuJ-bDs30M" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=zMuJ-bDs30M">http://www.youtube.com/watch?v=zMuJ-b...</a><br />Danish version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=7lklESe1pMs" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=7lklESe1pMs">http://www.youtube.com/watch?v=7lklES...</a><br />Dutch version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=pmAYUf3aemg" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=pmAYUf3aemg">http://www.youtube.com/watch?v=pmAYUf...</a><br />Estonian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=LQpAr2JILRA" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=LQpAr2JILRA">http://www.youtube.com/watch?v=LQpAr2...</a><br />Finnish version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=LtjAvOWQbDs" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=LtjAvOWQbDs">http://www.youtube.com/watch?v=LtjAvO...</a><br />French version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=9ivPJUypbVs" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=9ivPJUypbVs">http://www.youtube.com/watch?v=9ivPJU...</a><br />German version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=9d44U5pvTmU" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=9d44U5pvTmU">http://www.youtube.com/watch?v=9d44U5...</a><br />Greek version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=37GRXaIgVwY" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=37GRXaIgVwY">http://www.youtube.com/watch?v=37GRXa...</a><br />Hebrew version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=omweihtaYwI" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=omweihtaYwI">http://www.youtube.com/watch?v=omweih...</a><br />Hebrew censored version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=ittFtDAAab0" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=ittFtDAAab0">http://www.youtube.com/watch?v=ittFtD...</a><br />Hindi version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=UomgxYUi9zE" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=UomgxYUi9zE">http://www.youtube.com/watch?v=UomgxY...</a><br />Hungarian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=mLk0hYiX_Ak" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=mLk0hYiX_Ak">http://www.youtube.com/watch?v=mLk0hY...</a><br />Indonesian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=KU-ogfvoAkw" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=KU-ogfvoAkw">http://www.youtube.com/watch?v=KU-ogf...</a><br />Italian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=8DQoJTwEN0Q" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=8DQoJTwEN0Q">http://www.youtube.com/watch?v=8DQoJT...</a><br />Korean version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=71C8DtgtdSY" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=71C8DtgtdSY">http://www.youtube.com/watch?v=71C8Dt...</a><br />Latvian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=l4CeVi9JzQI" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=l4CeVi9JzQI">http://www.youtube.com/watch?v=l4CeVi...</a><br />Lithuanian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=IB-7rPT5Dk8" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=IB-7rPT5Dk8">http://www.youtube.com/watch?v=IB-7rP...</a><br />Mongolian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=KxM8PXqMWaM" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=KxM8PXqMWaM">http://www.youtube.com/watch?v=KxM8PX...</a><br />Polish version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=t3DPCQjlanM" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=t3DPCQjlanM">http://www.youtube.com/watch?v=t3DPCQ...</a><br />Portuguese-BR version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=8bH-doHSY_o" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=8bH-doHSY_o">http://www.youtube.com/watch?v=8bH-do...</a><br />Romanian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=nAu_TxmvCEg" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=nAu_TxmvCEg">http://www.youtube.com/watch?v=nAu_Tx...</a><br />Russian version : <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=eYp6ABzUuKQ" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=eYp6ABzUuKQ">http://www.youtube.com/watch?v=eYp6AB...</a><br />Russian voice-over version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=GqwUXA2k52A" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=GqwUXA2k52A">http://www.youtube.com/watch?v=GqwUXA...</a><br />Serbian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=YnONLDo6PWI" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=YnONLDo6PWI">http://www.youtube.com/watch?v=YnONLD...</a><br />Slovenian version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=Qi7A20SM3OI" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=Qi7A20SM3OI">http://www.youtube.com/watch?v=Qi7A20...</a><br />Spanish version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=ZzvK5uLu7F0" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=ZzvK5uLu7F0">http://www.youtube.com/watch?v=ZzvK5u...</a><br />Swedish version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=CP-HOe1OdvI" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=CP-HOe1OdvI">http://www.youtube.com/watch?v=CP-HOe...</a><br />Tamil version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=cQI-MnEtOY0" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=cQI-MnEtOY0">http://www.youtube.com/watch?v=cQI-Mn...</a><br />Turkish version: <a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/watch?v=8ocqCy0qEkA" rel="nofollow" target="_blank" title="http://www.youtube.com/watch?v=8ocqCy0qEkA">http://www.youtube.com/watch?v=8ocqCy...</a><br /><br />Gary is a national lecturer on veganism and does over 200 talks each year.<br />Book Gary Yourofsky at your school:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.adaptt.org/" rel="nofollow" target="_blank" title="http://www.adaptt.org">http://www.adaptt.org</a><br /><br />Please subscribe to Gary's YouTube channel:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.youtube.com/user/adapttvideo" rel="nofollow" target="_blank" title="http://www.youtube.com/user/adapttvideo">http://www.youtube.com/user/adapttvideo</a><br /><br />Read how effective this speech is:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://gary-tv.com/en/" rel="nofollow" target="_blank" title="http://gary-tv.com/en/">http://gary-tv.com/en/</a><br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLo5aVqW5bEp2Ymhk-j0XQdxU3jPV3wf6ImZZYCn4jp24pRmnIbMm20xly2mXyrTmvnGMSWw09cog3ZolAVtATN1-FT1y5z_27SQeHuUXwCB22ZTrqT14fnwu5OquyaHRpLQUpw5oIaf4/s1600/Gary+Yourofsky+3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLo5aVqW5bEp2Ymhk-j0XQdxU3jPV3wf6ImZZYCn4jp24pRmnIbMm20xly2mXyrTmvnGMSWw09cog3ZolAVtATN1-FT1y5z_27SQeHuUXwCB22ZTrqT14fnwu5OquyaHRpLQUpw5oIaf4/s320/Gary+Yourofsky+3.jpg" width="320" /></a></div>
<br />
<b>Best Speech You Will Ever Hear - Gary Yourofsky</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/es6U00LMmC4" width="400"></iframe><br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsWVQszs7cixtRpcjRoMKh88xmyuAVoVUhMxNasZqJxs3G9x5sdZ8gzfqdlKCMEYNwRlpMmeIGkd9T-MbNynX_fnVr150WCScRXi4FyzCNQDipb5PtLC633lUAsG9Z0hcl8jVyxod9Fjk/s1600/Gary+Yourofsky+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsWVQszs7cixtRpcjRoMKh88xmyuAVoVUhMxNasZqJxs3G9x5sdZ8gzfqdlKCMEYNwRlpMmeIGkd9T-MbNynX_fnVr150WCScRXi4FyzCNQDipb5PtLC633lUAsG9Z0hcl8jVyxod9Fjk/s320/Gary+Yourofsky+1.jpg" width="320" /></a></div>
<br />
<b>Gary Yourofsky's Speech: Q&A Session</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/WIkC4OJEx3c" width="400"></iframe><br />Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-26755741076656151392015-12-02T19:51:00.000+08:002015-12-02T19:51:00.124+08:00The Drugging Of Our Children<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilr9K9rbxV3LODpIVzSWTcNp7Id_pJAu_9J9IVBjkAZS8mqr5tcEUaW4fDuq2GDXBh2k6Z4satNUw8xjGM4jyDHOiTWjLV5SB4Qu_M-LkkFW9UnSKqlXVUXSZ4DP4J4UMK5N2jV70dmBI/s1600/The+Drugging+Of+Our+Children.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilr9K9rbxV3LODpIVzSWTcNp7Id_pJAu_9J9IVBjkAZS8mqr5tcEUaW4fDuq2GDXBh2k6Z4satNUw8xjGM4jyDHOiTWjLV5SB4Qu_M-LkkFW9UnSKqlXVUXSZ4DP4J4UMK5N2jV70dmBI/s320/The+Drugging+Of+Our+Children.jpg" width="245" /></a></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>The Drugging Of Our Children</b></div>
<div style="text-align: justify;">
In the absence of any objective medical tests to determine who has ADD
or ADHD, doctors rely in part on standardized assessments and the
impressions of teachers and guardians while the they administer leave
little room for other causes or aggravating factors, such as diet, or
environment. Hence, diagnosing a child or adolescent with ADD or ADHD is
often the outcome, although no organic basis for either disease has yet
to be clinically proven. Psychiatrists may then prescribe psychotropic
drugs for the children without first without making it clear to parents
that these medications can have severe side-effects including insomnia,
loss of appetite, headaches, psychotic symptoms and even potentially
fatal adverse reactions, such as cardiac arrhythmia. And yet, despite
these dangers, many school systems actually work with government
agencies to force parents to drug their children, threatening those who
refuse with the prospect of having their children taken from the home
unless they cooperate.</div>
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzuu_f-KfQPc6UQD1aJwGeeEmqSIMThH0rLJ27CWQ3VfbcQL3Zrnjfuk3rIdvlKIofga-Gx60nt5vO20VHrQ-uWhCiMzSbnSkCMcDMv5Xly7u6nvzF532jbABjigzNnIPzu0VeYstwSbQ/s1600/The+Drugging+Of+Our+Children+2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzuu_f-KfQPc6UQD1aJwGeeEmqSIMThH0rLJ27CWQ3VfbcQL3Zrnjfuk3rIdvlKIofga-Gx60nt5vO20VHrQ-uWhCiMzSbnSkCMcDMv5Xly7u6nvzF532jbABjigzNnIPzu0VeYstwSbQ/s1600/The+Drugging+Of+Our+Children+2.jpg" /></a></div>
<br />
<b>The Drugging Of Our Children </b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/26e5PqrCePk" width="400"></iframe><br />Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-78012921287658720682015-11-26T15:00:00.000+08:002015-11-26T15:00:06.014+08:00How to Fall Asleep - Method, Techniques and Tips<h2>
Steps</h2>
<div class="editable" id="steps">
<h3>
Method One: Quick Fixes to Fall Asleep</h3>
<ol class="steps_list_2">
<li><div class="step_num">
1</div>
<a href="http://www.wikihow.com/Get-Cozy-in-Bed" title="Get Cozy in Bed"><b class="whb">Get cozy</b></a>. Are you as comfortable as possible? If not, consider adjusting these things:<br />
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<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-1.jpg" title="57203 1.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad2.whstatic.com/images/thumb/3/3d/57203-1.jpg/550px-57203-1.jpg" width="550" /></a>
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<ul>
<li><b>Temperature</b>: The optimal sleep temperature varies by person
but usually lies somewhere between 60.8 and 68 degrees Fahrenheit (16 -
20 degrees Celsius).<sup class="reference" id="_ref-Lille1_0-0"><a href="http://www.wikihow.com/Fall-Asleep#_note-Lille1-0" title="">[1]</a></sup><sup class="reference" id="_ref-vmc_1-0"><a href="http://www.wikihow.com/Fall-Asleep#_note-vmc-1" title="">[2]</a></sup> <sup class="reference" id="_ref-2"><a href="http://www.wikihow.com/Fall-Asleep#_note-2" title="">[3]</a></sup> If the room is too hot, try turning on a fan and try ideas from <a href="http://www.wikihow.com/Sleep-Comfortably-on-a-Hot-Night" title="Sleep Comfortably on a Hot Night">How to Sleep Comfortably on a Hot Night</a>. If you're cold, put another blanket on the bed or a loose sweatshirt over your pajamas.</li>
<li><b>Position</b>: Always choose the best position that works best for
you, whether you're a hip, back, or stomach sleeper. Also, make sure
your pillow is neither too flat nor too high because either may put
strain on your neck.</li>
<li><b>Clothing</b>: If you're wearing pajamas that are tight, scratchy,
or otherwise uncomfortable, consider changing into something more
sleep-worthy. Try putting on loose cotton pajamas or a long nightshirt.
If that's still not working, some people sleep best when they strip down
to nothing at all.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
2</div>
<b class="whb">Change the lighting</b>. Most people find it easiest to sleep in total darkness. If that's not possible for you, though, you <i>can</i> still make some small fixes.<br />
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<a class="image" href="http://www.wikihow.com/Image:57203-2.jpg" title="57203 2.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad3.whstatic.com/images/thumb/7/7e/57203-2.jpg/550px-57203-2.jpg" width="550" /></a>
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</div>
<ul>
<li><b>Turn away from any light sources</b>: try putting your arm near
your face to block out any unwelcome rays. Light that shines directly on
your face while you're sleeping can create shadows under your eyes.</li>
<li><b>Make a sleep mask</b>: If you're really struggling, make an
impromptu sleep mask out of an old tie or a pillowcase rolled lengthwise
and tie it gently over your eyes.</li>
<li><b>Place night lights in the hallway</b>: If you sleep best with a
night light, consider moving it from your room to a hall or another
nearby space. You want to still be able to see the glow, but it won't be
as strong.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
3</div>
<b class="whb">Manage noise</b>. Some
people sleep best in total silence; others need ambient noise to fall
asleep. Whatever your preference is, here's how to make it work:<br />
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<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-3.jpg" title="57203 3.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/d/d3/57203-3.jpg/550px-57203-3.jpg" width="550" /></a>
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</div>
</div>
<ul>
<li><b>Use earplugs</b>: block out sounds of roommates or neighbors.
With them in you should still be able to hear emergency warning systems
like a fire alarm. You can buy them at any pharmacy.</li>
<li><b>Drown out intermittent noises</b>: Use a consistent noise. If
you're trying to fall asleep but keep getting interrupted by noises from
the street or around the house, try to block them out with a regular
noise. Turn on a fan or some music. This can make a big difference.</li>
<li><b>Listen to music</b>: Low-volume music that's soothing or familiar
can provide comforting background noise while your mind checks out.
Instead of putting in headphones, consider turning on the radio or
leaving your mp3 player on your nightstand at low volume.</li>
<li><b>Compile a play list</b>: If you have an iPod, compile a playlist
of relaxing and soothing songs. Avoid songs that you enjoy singing along
to, however. Turn the volume down as low as possible but make sure the
music is still audible.</li>
<li><b>Listen to ambient noise</b>: Raindrops, running water, wind, or
binaural beats are all sounds that help some people sleep. See if you
can download a free app with these features.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
4</div>
<b class="whb">Make a combination sleep mask</b>. If there's a loud source of noise you can't do anything about, try this trick to block out both sound and light:<br />
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<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-4.jpg" title="57203 4.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad3.whstatic.com/images/thumb/6/66/57203-4.jpg/550px-57203-4.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li>Grab an old tie or a pillowcase rolled lengthwise.</li>
<li>Get two soft cloths. Dishtowels or washcloths should work fine.</li>
<li>Lay down the tie or pillowcase lengthwise on the bed.</li>
<li>Put one of the folded cloths on top of the tie, around the middle of the length.</li>
<li>Lie down so that one ear is on top of the folded cloth.</li>
<li>Put the other cloth on top of your free ear.</li>
<li>Pull the ends of the tie or pillowcase over your ears, and knot them
behind your head. Make it snug enough that the cloths stay in place,
but not so tight that you're uncomfortable. This works best if you tend
to sleep on one side.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
5</div>
<a href="http://www.wikihow.com/Relax" title="Relax"><b class="whb">Relax</b></a>. Some techniques include:<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-5.jpg" title="57203 5.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad2.whstatic.com/images/thumb/0/0e/57203-5.jpg/550px-57203-5.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li><b>Loosen your muscles</b>: Lie on your back. Starting from the very
tips of your toes, gradually loosen all of your muscles one by one
eventually reaching the head. Move to your ankles, then calves, knees,
and upward. If your mind wanders, return to the last part of the body
loosened and keep working up until you reach your head, relaxing your
body; the torso and head are the hardest to relax! Staying on your back,
aim to sink loosely onto the mattress until you feel it is time to roll
into your desired position.</li>
<li><b>Think of boring things</b>: Is your mind on a few things? For
example maybe there's something exciting happening that you are staying
awake about? Well here are a few suggestions on what to do</li>
<li><b>Think of black</b>: Black is a boring color but this is how it
comes in handy. Close your eyes and think of things that you dislike,
Now change them black. Think of as many things as you can and turn them
black until you fall asleep.</li>
<li><b>Have a friend</b>: If you ever feel lonely in bed get a friend!
For example maybe a cuddly toy, your cat or dog,a pillow and maybe even
call up some friends and have a sleep over/slumber party!</li>
<li><b>Acknowledge distractions</b>: your senses are experiencing
everything, for example: Tell yourself, "I don't care that I hear the
clock ticking; I smell the lotion I just applied to my hands; I feel my
legs' weight on the bed. I hear my spouse/partner breathing. I see
different shades of black. I hear the dog barking in the distance. I
hear myself in my own mind talking.", etc. Doing this can help to clear
your mind of excitable feelings by slowly acknowledging and dismissing
it.</li>
<li><b>Stretch</b>: Lying on your back, stretching can help to relieve
tension in your lower back, legs and up to the back of your neck. While
on your back, raise one leg at a time and attempt to bring your knee to
your chin. Once raised as close to your chin as possible, hold your leg
with your arms close to you until you feel your lower back and the
hamstring of your leg begin to stretch -- until the tension begins to
subside. The looser your muscles become, the more your body is relaxing,
refocusing your mind on simply resting.</li>
<li><b>Meditate</b>: Along with the muscle loosening sensation of trying
to settle onto your mattress, use meditation to visualize yourself
addressing your thoughts and resolving them. Or, <a href="http://www.wikihow.com/Meditate" title="Meditate">meditate</a> on a calming word or phrase. Keep still and relaxed to maximize the state of restfulness.<sup class="reference" id="_ref-3"><a href="http://www.wikihow.com/Fall-Asleep#_note-3" title="">[4]</a></sup> As you do so, it helps you to lower your heart rate and <a href="http://www.wikihow.com/Relax" title="Relax">relax</a> your muscles, making it easier for you to fall asleep.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
6</div>
<b class="whb">Read</b>. Focus your
mind on only this one thing, instead of racing through the day's
activities. Read something calming or, perhaps, dull; for example, if
you're reading your textbook in bed that's fairly guaranteed to send you
nodding off!<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-6.jpg" title="57203 6.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad3.whstatic.com/images/thumb/0/04/57203-6.jpg/550px-57203-6.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li>If you wake up and need to fall back to sleep, use a book light to
avoid having to turn on brighter lights which can awaken you too much.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
7</div>
<b class="whb">Use breathing techniques</b>.
Deep breathing can help you relax enough to fall asleep. Lie on your
back in bed, watching or feeling your stomach rise, and then breathe.
Your goal is to breathe in and out about six times per minute, as per
this exercise:<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-7.jpg" title="57203 7.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/b/bb/57203-7.jpg/550px-57203-7.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li>Breathe in deeply for four long-counts.</li>
<li>Hold the breath for two counts.</li>
<li>Let the deep breath out for four counts, pushing the last "bit" of breath out but gently, not over-working it.</li>
<li>Repeat. Concentrate on your breath, remaining focused on it to the exclusion of all else.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
8</div>
<b class="whb">Use your imagination</b>. The time between laying your head on the pillow and falling asleep can be a time to plan a <a href="http://www.wikihow.com/Lucid-Dream" title="Lucid Dream">lucid dream</a>,
or just to let your mind wander and be as imaginative as you like. Lost
in the world of imagination, you may just be lucky enough not to notice
you've drifted off into dreamland. Here are some ideas:<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-8.jpg" title="57203 8.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad3.whstatic.com/images/thumb/6/6e/57203-8.jpg/550px-57203-8.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li><b>Think of something very calming</b>: Picturing something calming
such as a waterfall, a pool of clear water, a green field under a
rainbow, etc., can be ways of calming yourself. Picture yourself doing
pleasurable things, such as floating down the river, gliding over
clouds, seeing blue sky on a perfect day, smelling roses, anything at
all that reflects your ideal fantasy. Explore the place if you like,
discovering what else is in this imaginary realm.</li>
<li><b>Build your perfect house or room in your mind</b>: Anything goes.
How magnificent a house can you make in your mind? What colors do you
want to use? Let yourself get lost in the details of your dream house as
you relax.</li>
<li><b>Try storytelling</b>: Stories can be a good way to wind down.
Create an ongoing storyline carried over each night, or start a
completely new one as needed. Ideally, keep the story light and happy,
picturing it in your mind. Thinking of favorite movie scenes and putting
yourself into them can be another fun imagination exercise, such as a
kissing scene, or a daring rescue.</li>
<li><b>Imagine doing something that you and someone you care both enjoy</b>,
for example: imagine yourself and your spouse, girlfriend/boyfriend,
lover, etc., walking on a field of flowers with a beautiful aroma
peacefully.</li>
<li><b>Imagine your ideal sleeping conditions</b>: See yourself curled
up on a feather bed with the softest sheets, sleeping under the stars or
curled up with your dream partner on a soft cloud.</li>
<li><b>Think up strange, impossible things</b>, for example: imagine
purple Twinkies™ walking on walls, growing red wings with yellow
fishhooks dangling from them, and chasing after bankers, etc.</li>
<li><b>Imagine a swinging pendulum</b>: With your eyes closed, if you're relaxed, you should feel the sensation of "falling into the mattress".</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
9</div>
<b class="whb">Play a game</b>.
Sometimes a game can distract you enough to get you to the land of nod.
Either real games or mind games can work; if you're playing a real game,
keep the game material at your bedside and a book light to keep the
light level low.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-9.jpg" title="57203 9.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/e/e5/57203-9.jpg/550px-57203-9.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li><b>Play solitaire</b>: Undemanding, repetitive, and requiring
concentration but little mental effort, this card game will soon lull
you to drowsiness.</li>
<li><b>Do a crossword puzzle or a sudoku</b>.</li>
<li><b>Count sheep, or your breaths</b>: The rhythm and monotony of
counting can send your mind into a sleepy state. However, this doesn't
work for everyone though –for some, the level of concentration required
to maintain sheep jumping a fence, for example, might create too much
stimulation!</li>
</ul>
<br />
<ul>
</ul>
</li>
<li><div class="step_num">
10</div>
<b class="whb">Try self-hypnosis</b>. If you know how to hypnotize yourself, this technique might be a useful one, using the <a href="http://www.wikihow.com/Hypnotize-Yourself-Using-the-Best-Me-Technique" title="Hypnotize Yourself Using the Best Me Technique">"Best Me" technique of self-hypnosis</a>. Use this to involve your <i>whole person</i>
in the process of going to sleep. With or without an actual hypnotic
induction (but preferably after one), slowly repeat the following
suggestions to yourself. When you get to the last two steps, repeat them
over and over like a mantra, as long as necessary until you drift off.
(By this time, you should be quite relaxed and the entire experience
should be a very pleasant one.) You don't have to use these exact words,
of course – just use whatever words are most meaningful to you, as long
as you cover all of the steps. With each step beginning with one of the
letters of the words, "Best Me," they're easy to remember. <i>Believe</i> it will happen, <i>expect</i> it to happen, and <i>feel it happening.</i><br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-10.jpg" title="57203 10.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad2.whstatic.com/images/thumb/3/3c/57203-10.jpg/550px-57203-10.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li><b>Belief systems</b>: Imagine, or picture in your mind, that you
are reaching down into the depths of your unconscious potential for
feeling drowsiness and sleep.</li>
<li><b>Emotions</b>: These feelings of drowsiness and sleep are flowing
out from innermost depths of your unconscious potential like water from a
hundred secret springs.</li>
<li><b>Sensations and physical perceptions</b>: Feel this drowsiness and
sleep flowing into every muscle, and nerve, and fiber of your body,
growing stronger and stronger with every breath you take.</li>
<li><b>Thoughts and images</b>: Sinking down, and shutting down, and
sinking down, and shutting down. Sinking down, and shutting down.
Shutting down completely.</li>
<li><b>Motives</b>: Think these last two steps to yourself, matching
your thoughts to your breathing, until you fall asleep, "And the deeper I
go, the deeper I want to go."</li>
<li><b>Expectations</b>: "And the deeper I go, the sleepier I will become."</li>
<li><b>Have someone whom you trust <a href="http://www.wikihow.com/Hypnotize-Someone" title="Hypnotize Someone">hypnotize</a> you</b>:
Let this person make the described suggestions, substituting the
following suggestions for the last two steps: Motives: "And now you will
just keep on going deeper by yourself, until you fall into a deep,
peaceful sleep. <b>Expectations:</b> You will awaken naturally at the proper time, feeling completely refreshed."
<ul>
<li>If you should feel yourself starting to wake up during the night,
keep silently repeating the Thoughts and Images step to yourself over
and over like a mantra, over and over until it takes on a life of its
own. As long as you don't try too hard, this will help you get back to
sleep.</li>
</ul>
<br />
<ul>
</ul>
</li>
</ul>
</li>
<li><div class="step_num">
11</div>
<b class="whb">Get out of bed and distract yourself temporarily</b>.
If things are so bad that you're tossing, turning, and kicking your
partner, it might be best to get out of bed and do something for a while
to wear yourself out properly. Some ideas of what to do once you're up
include:<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-11.jpg" title="57203 11.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/b/b1/57203-11.jpg/550px-57203-11.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li><b>Do something dull</b>: Read a boring book, a work paper, or watch
something mindless on TV like the news. Do something you've been
putting off for a while because you're afraid it will be too boring!</li>
<li><b>Watch a movie</b>: Rather than watching the whole film, fast
forward to a part that you really like and watch it. Don't choose scary,
edgy movies. This will only "work" if it's a film you love and are very
familiar with. It might just be enough to help your mind clear of
racing thoughts.</li>
<li><b>Simply rest in a comfortable chair</b>: keep your area dark or
rely on street lights, and sit, contemplating the thoughts that are
keeping you awake. It will start to seem less pressing when you're in a
chair surrounded by familiar objects. Stare out of the window and relax.</li>
<li><b>Do yoga, stretching, or Pilates</b>.</li>
<li><b>Return to bed</b>: Feeling your eyes getting tired, you'll usually fall asleep quickly.</li>
</ul>
<br />
<ul>
</ul>
</li>
<li class="steps_li final_li"><div class="step_num">
12</div>
<b class="whb">Sometimes sleeping with a pillow between your legs can help reduce stress and/or pain</b>. When you have stomach or back pain, doing this may help to lull you into sleep.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-12.jpg" title="57203 12.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/5/58/57203-12.jpg/550px-57203-12.jpg" width="550" /></a>
</div>
</div>
</div>
</li>
</ol>
<a href="http://www.blogger.com/null" name="Method_Two:_Long-Term_Solutions"></a><br />
<h3>
Method Two: Long-Term Solutions</h3>
<ol class="steps_list_2">
<li><div class="step_num">
1</div>
<b class="whb">Pay attention to what you're eating</b>. Some foods are known to aid sleep, while others can interfere.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-13.jpg" title="57203 13.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad3.whstatic.com/images/thumb/4/46/57203-13.jpg/550px-57203-13.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li><b>Eat a small bedtime snack</b>: Include some complex
carbohydrates, a relatively small amount of protein that contains
tryptophan together with added calcium to produce melatonin that will
induce serotonin release -- and so, quiet the brain. Avoid a sugary or
all-carbohydrate meal or snack that sets off the effect of rising and
crashing blood sugar which then causes release of stress hormones,
keeping you awake. As calcium helps the brain use tryptophan to
manufacture melatonin, this explains why a snack of low-sugar dairy
products, containing both tryptophan and calcium, are among the
sleep-inducing favorite foods.<sup class="reference" id="_ref-4"><a href="http://www.wikihow.com/Fall-Asleep#_note-4" title="">[5]</a></sup></li>
<li><b>Try these snacks</b>: eat bananas, avocado, peanuts, almonds,
figs, and milk-based drinks, all containing tryptophans, a precursor for
creating melatonin which regulates sleep.<sup class="reference" id="_ref-vmc_1-1"><a href="http://www.wikihow.com/Fall-Asleep#_note-vmc-1" title="">[2]</a></sup> Some snacks to consider include: cookies and milk, sliced banana with chopped dates, and wholegrain bread with lettuce.<sup class="reference" id="_ref-5"><a href="http://www.wikihow.com/Fall-Asleep#_note-5" title="">[6]</a></sup></li>
<li><b>Try nuts</b>: peanuts with skins, whole almonds (for more fiber),
walnuts, pecans, sunflower and pumpkin seeds, pistachios, red peanuts
with skins. An additional benefit is that these kinds of seeds and all
nuts have essential oils.</li>
<li><b>Avoid large amounts of food prior to bedtime</b>: High-protein
food can keep you awake because they contain elevated levels of
tyrosine. Also avoid hot curries and other very spicy or greasy foods
prior to bed time.<sup class="reference" id="_ref-vmc_1-2"><a href="http://www.wikihow.com/Fall-Asleep#_note-vmc-1" title="">[2]</a></sup></li>
<li><b>Do not go to bed hungry</b>: this will make it harder to fall asleep.</li>
<li><b>Avoid eating a large meal close to bedtime</b>:<sup class="reference" id="_ref-bible_6-0"><a href="http://www.wikihow.com/Fall-Asleep#_note-bible-6" title="">[7]</a></sup> This can result in indigestion, reflux, or heartburn.</li>
<li><b>Reduce stimulants</b>: cut nicotine, sugar, caffeine -- and alcohol (a depressant).<sup class="reference" id="_ref-dr.au_7-0"><a href="http://www.wikihow.com/Fall-Asleep#_note-dr.au-7" title="">[8]</a></sup><sup class="reference" id="_ref-bible_6-1"><a href="http://www.wikihow.com/Fall-Asleep#_note-bible-6" title="">[7]</a></sup><sup class="reference" id="_ref-bible_6-1"> </sup><sup class="reference" id="_ref-bible_6-1"> </sup><sup class="reference" id="_ref-bible_6-1"> </sup><sup class="reference" id="_ref-bible_6-1"> </sup></li>
</ul>
<sup class="reference" id="_ref-bible_6-1"> </sup><ul>
</ul>
</li>
<li><div class="step_num">
2</div>
<b class="whb">Try supplements</b>. There are many supplements which may help you fall asleep, but results vary from person to person.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-14.jpg" title="57203 14.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/0/04/57203-14.jpg/550px-57203-14.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li>Try taking melatonin which regulates sleep, for an extra boost;
although your body naturally creates some of this, sometimes you need
more depending on stress issues, etc. You can find this at Walmart or a
local drug or grocery store, quite inexpensively. It is typically sold
in 3mg, 5mg up to the 10 mg (called "triple strength").</li>
<li>Chlorpheniramine maleate, also sold as 'Chlortrimeton' and as
'Corcidin-HBP', is an antihistamine that causes drowsiness without
causing higher blood pressure (HBP), as cheap as $4 for 100 (as Equate
brand 'Chlortabs'). Do not use any sugary antihistamine syrups, as the
sugar content might interfere with sleep.</li>
<li>Valerian is a highly relaxant herb that helps with sleep and is
especially known to reduce body aches and pains. If you wake up too
early, drink water and take another dose of both if four hours or more
have passed since the first dose.</li>
<li>Take calcium with magnesium and vitamin D3 and B-vitamins, omega3,
omega 3-6-9 which all work together, causing improved relaxation and
many other healthful benefits!</li>
</ul>
<br /><ul>
</ul>
</li>
<li><div class="step_num">
3</div>
<b class="whb">Don't exercise in the three hours leading up to bedtime</b>.
Exercise awakens you, with the impact often lasting up to three hours
after you've completed the exercise, as well as decreasing the secretion
of needed melatonin (naturally helps regulate your sleep).<sup class="reference" id="_ref-vmc_1-3"><a href="http://www.wikihow.com/Fall-Asleep#_note-vmc-1" title="">[2]</a></sup>
Instead, try to exercise during each day, no later than the afternoon.
Exercise is ideal first thing in the morning, as it helps you to wake up
and maintain your metabolism, burning calories throughout the day.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-15.jpg" title="57203 15.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/8/8e/57203-15.jpg/550px-57203-15.jpg" width="550" /></a>
</div>
</div>
</div>
</li>
<li><div class="step_num">
4</div>
<b class="whb">Avoid taking naps during the daytime<sup class="reference" id="_ref-dr.au_7-1"><a href="http://www.wikihow.com/Fall-Asleep#_note-dr.au-7" title="">[8]</a></sup></b>. If you need a nap, nap no more than 15 minutes <a href="http://www.wikihow.com/Power-Nap" title="Power Nap">(a power nap)</a>. Anything longer can make it much harder to fall asleep in the evenings.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-16.jpg" title="57203 16.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad2.whstatic.com/images/thumb/6/66/57203-16.jpg/550px-57203-16.jpg" width="550" /></a>
</div>
</div>
</div>
</li>
<li><div class="step_num">
5</div>
<b class="whb">Reduce your stress levels</b>.
Stress, anxiety, worry, and depression can all contribute to an
inability to fall asleep. Seek help for stress management, including
finding positive techniques to handle stress such as yoga, relaxation,
cognitive behavioral therapy, self-hypnosis, assertiveness training,
meditation, exercise, visualization, etc.<sup class="reference" id="_ref-8"><a href="http://www.wikihow.com/Fall-Asleep#_note-8" title="">[9]</a></sup> Psychotherapy can be helpful if you have underlying anxiety, trauma, or depression issues.<sup class="reference" id="_ref-psc2_9-0"><a href="http://www.wikihow.com/Fall-Asleep#_note-psc2-9" title="">[10]</a></sup><br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-17.jpg" title="57203 17.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/8/84/57203-17.jpg/550px-57203-17.jpg" width="550" /></a>
</div>
</div>
</div>
</li>
<li><div class="step_num">
6</div>
<b class="whb">Have a warm bath before bedtime</b>. The comforting temperature can help you unwind before sleeping. When you get out, try to go directly to bed.<sup class="reference" id="_ref-schneer_10-0"><a href="http://www.wikihow.com/Fall-Asleep#_note-schneer-10" title="">[11]</a></sup><br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-18.jpg" title="57203 18.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/c/c0/57203-18.jpg/550px-57203-18.jpg" width="550" /></a>
</div>
</div>
</div>
</li>
<li><div class="step_num">
7</div>
<b class="whb">Establish a bedtime routine</b>.
Try to develop a pattern of doing the same things prior to bed each
night, for example, having a warm drink, a bath, a short read, etc.<sup class="reference" id="_ref-psc2_9-1"><a href="http://www.wikihow.com/Fall-Asleep#_note-psc2-9" title="">[10]</a></sup><br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-19.jpg" title="57203 19.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/2/2d/57203-19.jpg/550px-57203-19.jpg" width="550" /></a>
</div>
</div>
</div>
</li>
<li><div class="step_num">
8</div>
<b class="whb">Keep to an established sleeping routine</b>.
Train your mind to accept a set bedtime every night, and the same
waking up time every day (with a little leeway for seasonal changes).<sup class="reference" id="_ref-schneer_10-1"><a href="http://www.wikihow.com/Fall-Asleep#_note-schneer-10" title="">[11]</a></sup><sup class="reference" id="_ref-psc2_9-2"><a href="http://www.wikihow.com/Fall-Asleep#_note-psc2-9" title="">[10]</a></sup>Go
to bed at the same time every night and wake up at the same time, even
on weekends. If the problem still persists, just keep repeating until
you create a new habit.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-20.jpg" title="57203 20.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad2.whstatic.com/images/thumb/b/b3/57203-20.jpg/550px-57203-20.jpg" width="550" /></a>
</div>
</div>
</div>
</li>
<li><div class="step_num">
9</div>
<b class="whb">Use aromatherapy</b>.
There are a number of aromatherapy suggestions that might help you to
fall asleep. For example, lemon balm oil, chamomile oil, lavender oil,
and marjoram can be used singly or in combination for the bath, a
massage, or as an air or pillow spray.<sup class="reference" id="_ref-11"><a href="http://www.wikihow.com/Fall-Asleep#_note-11" title="">[12]</a></sup><br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-21.jpg" title="57203 21.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad1.whstatic.com/images/thumb/f/fc/57203-21.jpg/550px-57203-21.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li>A sleep-promoting bath can be made from 6 drops chamomile oil, 2
drops lovage oil, and 2 drops lime flower oil, added to a warm to hot
bath.<sup class="reference" id="_ref-12"><a href="http://www.wikihow.com/Fall-Asleep#_note-12" title="">[13]</a></sup></li>
<li>A massage blend can be made from 4 drops lavender oil, 4 drops
mandarin oil, 3 drops nutmeg oil, 2 drops lemon oil, 2 drops dill oil, 1
tablespoon (15 ml) carrier oil such as almond oil. Mix together and
massage into your upper chest, back of the neck, shoulders and down your
back.<sup class="reference" id="_ref-13"><a href="http://www.wikihow.com/Fall-Asleep#_note-13" title="">[14]</a></sup> Do not use this blend if you're about to drive!</li>
</ul>
</li>
<li><div class="step_num">
10</div>
<b class="whb">Fix the lighting in your bedroom</b>.
A low level of light prior to sleep is ideal (such as lamps or dimmer
switches), followed by making your room as dark as you possibly can make
it. Use blinds or blackout curtains to keep out light.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-22.jpg" title="57203 22.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad2.whstatic.com/images/thumb/4/47/57203-22.jpg/550px-57203-22.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li>Switch off or cover anything that emits light, such as an alarm
clock. Use a towel or similar item for covering but be careful of fire
hazards.</li>
<li>Eye covers such as a sleeping mask can be beneficial too.</li>
</ul>
</li>
<li><div class="step_num">
11</div>
<b class="whb">Remove all mind-stimulating electronic devices from your bedroom</b>.
It can be tempting to take the laptop, MP3 player, TV, or game player
to bed with you, but it's not a good idea. Allowing electronic items
into your bedroom trains your mind to see the bedroom as something more
than a place of rest and peace.<sup class="reference" id="_ref-psc_14-0"><a href="http://www.wikihow.com/Fall-Asleep#_note-psc-14" title="">[15]</a></sup><br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-23.jpg" title="57203 23.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad2.whstatic.com/images/thumb/1/1f/57203-23.jpg/550px-57203-23.jpg" width="550" /></a>
</div>
</div>
</div>
<ul>
<li>Avoid having bright clocks because this could be a temptation to stare at the passage of time and fret about it.</li>
<li>Make a decisive change to ensure that your bedroom is for sleeping
and relaxing only. This means not using it for electronic devices, not
taking phone calls in the room, and not bringing tons of work to the bed
to read through.</li>
</ul>
</li>
<li class="steps_li final_li"><div class="step_num">
12</div>
<b class="whb">Keep your bed made up</b>.
Every morning, get into a habit of making up the bed. Hopping into a
fully made up bed is much more inviting than finding a disheveled mess!
Keep the bed clothes well laundered regularly, as clean sheets make a
world of a difference. Last thing, make sure you have fresh water on a
dresser or a small table near your bed.<br />
<br />
<div class="mwimg">
<div class="floatcenter">
<div class="rounders" style="height: 413px; width: 550px;">
<a class="image" href="http://www.wikihow.com/Image:57203-24.jpg" title="57203 24.jpg"><img alt="" border="0" class="mwimage101" height="413" src="http://pad3.whstatic.com/images/thumb/e/ee/57203-24.jpg/550px-57203-24.jpg" width="550" /></a>
</div>
</div>
</div>
<div class="wh_ad">
<div class="wh_ad_inner adunit1">
</div>
</div>
</li>
</ol>
<a href="http://www.blogger.com/null" name="Video"></a></div>
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<h2>
Tips</h2>
<div class="article_inner editable" id="tips">
<ul>
<li>Make use of a journal by your bedside. Instead of lying there
worrying, write in your journal and leave the thoughts for dealing with
during daytime.<sup class="reference" id="_ref-15"><a href="http://www.wikihow.com/Fall-Asleep#_note-15" title="">[16]</a></sup>
Use a book light to avoid disturbing others and to avoid putting on too
much light. A page or two of thoughts written down can calm you enough
to restore the need for sleep.</li>
<li>Note the signs of when it is
important to seek advice. The following symptoms are a sign that you
need to seek your doctor's advice: your insomnia is stretching out over a
period of months; you constantly feel tired during the daytime, rarely
refreshed; pain or a need to visit the toilet are regularly waking you
up; your relationships with other people are suffering because you're
feeling tired, irritable, and snap easily; you're taking prescription
drugs and have noticed the sleep problems since starting them.<sup class="reference" id="_ref-dr.au_7-2"><a href="http://www.wikihow.com/Fall-Asleep#_note-dr.au-7" title="">[8]</a></sup></li>
<li>Know when to see a doctor. Stress, anxiety, or depression can all affect your sleeping patterns.<sup class="reference" id="_ref-psc_14-1"><a href="http://www.wikihow.com/Fall-Asleep#_note-psc-14" title="">[15]</a></sup> If it's bad enough that you're losing sleep on a regular basis, contact your primary care physician.</li>
<li>If you have a special blanket or stuffed animal, bring it to bed with you.</li>
<li>If you are a video gamer, don't play in your bed. You could destroy
your sleeping routine. Instead, keep and play your electronics in a far
away room like a kitchen, porch, etc.</li>
<li>Try not to move too much. Excessive fidgeting makes it harder to fall asleep.</li>
<li>Make sure that you are comfortable when you go to bed.</li>
<li>Make sure you go to the toilet before you go to bed to avoid getting up.</li>
<li>Do
not focus on bad things that occurred throughout the day. When you are
attempting to fall asleep, try to concentrate only on calming thoughts.</li>
<li>Close your eyes and keep them closed. If your eyes are open and
constantly darting around, looking at things, or blinking, it may keep
you from sleeping. Just close your eyes and think of relaxing things.</li>
</ul>
<div id="show_tips_container">
<a href="http://www.wikihow.com/Fall-Asleep#" id="tip_more">Show 22 more tips</a></div>
<a href="http://www.blogger.com/null" name="Warnings"></a><br /></div>
<div class="wh_ad">
<div class="wh_ad_inner adunit2a">
</div>
</div>
<h2>
Warnings</h2>
<div class="article_inner editable" id="warnings">
<ul>
<li>Always check the contra-indications of sleep aids, and essential
oils, as some cannot be used during pregnancy, by lactating mothers,
people who are immune-suppressed, or others with certain medical
conditions.</li>
<li>Avoid self-diagnosing your sleep problem. Talk to your doctor about
any problems you're experiencing with insomnia or other sleeping
problems. It is important to identify the source of the problems and get
a proper remedy. Ask your doctor about routine changing suggestions
(i.e., tips for breaking a poor habit), what non-addictive sleeping aids
are available, if there are any possible herbal remedies before having
to tackle the heavier medications (for example, Valerian), and whether
there are any suitable nutritional and exercise options.<sup class="reference" id="_ref-16"><a href="http://www.wikihow.com/Fall-Asleep#_note-16" title="">[17]</a></sup> Since prescription medications can bring about addiction or drowsiness, exploring all the possible options is prudent.</li>
</ul>
<a href="http://www.blogger.com/null" name="Things_You.27ll_Need"></a><br /></div>
<h2>
Things You'll Need</h2>
<div class="article_inner editable" id="thingsyoullneed">
<ul>
<li>Comfortable mattress, comfortable pillows, good bed covers, comfortable sheets</li>
<li>A sleeping mask (optional)</li>
<li>Comfortable sleepwear</li>
<li>Good curtains/blinds and soundproofing (optional)</li>
</ul>
<a href="http://www.blogger.com/null" name="Related_wikiHows"></a><br /></div>
<h2>
Related wikiHows</h2>
<div class="article_inner editable" id="relatedwikihows">
<ul>
<li><a href="http://www.wikihow.com/Lie-Down-in-Bed-During-Pregnancy" title="Lie Down in Bed During Pregnancy">How to Lie Down in Bed During Pregnancy</a></li>
<li><a href="http://www.wikihow.com/Calm-Your-Imagination-Before-Sleep" title="Calm Your Imagination Before Sleep">How to Calm Your Imagination Before Sleep</a></li>
<li><a class="mw-redirect" href="http://www.wikihow.com/Know-if-You-Have-a-Sleep-Apnea" title="Know if You Have a Sleep Apnea">How to Know if You Have a Sleep Apnea</a></li>
<li><a href="http://www.wikihow.com/Fall-Asleep-when-You-Are-Worried-About-Not-Falling-Asleep" title="Fall Asleep when You Are Worried About Not Falling Asleep">How to Fall Asleep when You Are Worried About Not Falling Asleep</a></li>
<li><a href="http://www.wikihow.com/Sleep-Better" title="Sleep Better">How to Sleep Better</a></li>
<li><a href="http://www.wikihow.com/Sleep-Comfortably-on-a-Hot-Night" title="Sleep Comfortably on a Hot Night">How to Sleep Comfortably on a Hot Night</a></li>
<li><a class="mw-redirect" href="http://www.wikihow.com/Cope-With-Sleep-Paralysis" title="Cope With Sleep Paralysis">How to Cope With Sleep Paralysis</a></li>
<li><a href="http://www.wikihow.com/Prevent-Insomnia" title="Prevent Insomnia">How to Prevent Insomnia</a></li>
<li><a class="mw-redirect" href="http://www.wikihow.com/Use-Relaxation-Techniques-Before-Bed-As-a-Way-to-Nod-off-Naturally" title="Use Relaxation Techniques Before Bed As a Way to Nod off Naturally">How to Use Relaxation Techniques Before Bed As a Way to Nod off Naturally</a></li>
<li><a href="http://www.wikihow.com/Make-Yourself-Sleep-Using-Hypnosis" title="Make Yourself Sleep Using Hypnosis">How to Make Yourself Sleep Using Hypnosis</a></li>
<li><a href="http://www.wikihow.com/Sleep-Better-With-Essential-Oils" title="Sleep Better With Essential Oils">How to Sleep Better With Essential Oils</a></li>
<li><a href="http://www.wikihow.com/Have-a-Very-Soothing-and-Calming-Night" title="Have a Very Soothing and Calming Night">How to Have a Very Soothing and Calming Night</a></li>
<li><a href="http://www.wikihow.com/Sleep-Longer" title="Sleep Longer">How to Sleep Longer</a></li>
<li><a href="http://www.wikihow.com/Fall-Asleep-when-You-Have-Sleep-Problems-%28Without-Medicine%29" title="Fall Asleep when You Have Sleep Problems (Without Medicine)">How to Fall Asleep when You Have Sleep Problems (Without Medicine)</a></li>
</ul>
</div>
<h2>
Sources and Citations</h2>
<div class="article_inner editable" id="sources">
<ul>
<li>American Psychiatric Association (1994).<i>Diagnostic and Statistical Manual, DSM-IV-TR, 4th ed.</i> Washington, DC: American Psychiatric Association.</li>
</ul>
<div class="references-small">
<ol class="references">
<li id="_note-Lille1-0"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-Lille1_0-0" title="">↑</a> <a class="external free" href="http://www.ncbi.nlm.nih.gov/pubmed/8022726?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" rel="nofollow" title="http://www.ncbi.nlm.nih.gov/pubmed/8022726?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">http://www.ncbi.nlm.nih.gov/pubmed/8022726?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum</a></span></li>
<li id="_note-vmc-1"><span class="template">↑ <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-vmc_1-0" title="">2.0</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-vmc_1-1" title="">2.1</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-vmc_1-2" title="">2.2</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-vmc_1-3" title="">2.3</a></sup> Virtual Medical Centre, Sleep physiology, <a class="external free" href="http://www.virtualmedicalcentre.com/anatomy.asp?sid=62&title=Sleep-Physiology" rel="nofollow" title="http://www.virtualmedicalcentre.com/anatomy.asp?sid=62&title=Sleep-Physiology">http://www.virtualmedicalcentre.com/anatomy.asp?sid=62&title=Sleep-Physiology</a></span></li>
<li id="_note-2"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-2" title="">↑</a> <a class="external free" href="http://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature" rel="nofollow" title="http://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature">http://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature</a></span></li>
<li id="_note-3"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-3" title="">↑</a> Christopher Titmuss <i>The Power of Meditation</i>, p. 35, (1999), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=0806926937">ISBN 0-8069-2693-7</a></span></li>
<li id="_note-4"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-4" title="">↑</a> <a class="external free" href="http://www.askdrsears.com/topics/family-nutrition/foods-sleep/foods-help-you-sleep" rel="nofollow" title="http://www.askdrsears.com/topics/family-nutrition/foods-sleep/foods-help-you-sleep">http://www.askdrsears.com/topics/family-nutrition/foods-sleep/foods-help-you-sleep</a> AskDrSears.com -- "Foods That Help You Sleep"</span></li>
<li id="_note-5"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-5" title="">↑</a> Reader's Digest, <i>Curing everyday ailments the natural way</i>, p. 335, (2000), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=1876689781">ISBN 1-876689-78-1</a></span></li>
<li id="_note-bible-6"><span class="template">↑ <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-bible_6-0" title="">7.0</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-bible_6-1" title="">7.1</a></sup> Dr. Mosaraf Ali, Dr. Ali's Nutrition Bible, p. 205, (2004), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=0091889499">ISBN 0-09188-949-9</a></span></li>
<li id="_note-dr.au-7"><span class="template">↑ <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-dr.au_7-0" title="">8.0</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-dr.au_7-1" title="">8.1</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-dr.au_7-2" title="">8.2</a></sup> My Dr.com.au, Sleeping difficulties, <a class="external free" href="http://www.mydr.com.au/first-aid-self-care/sleeping-difficulties" rel="nofollow" title="http://www.mydr.com.au/first-aid-self-care/sleeping-difficulties">http://www.mydr.com.au/first-aid-self-care/sleeping-difficulties</a></span></li>
<li id="_note-8"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-8" title="">↑</a> Reader's Digest, <i>Curing everyday ailments the natural way</i>, p. 337, (2000), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=1876689781">ISBN 1-876689-78-1</a></span></li>
<li id="_note-psc2-9"><span class="template">↑ <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-psc2_9-0" title="">10.0</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-psc2_9-1" title="">10.1</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-psc2_9-2" title="">10.2</a></sup> Dr Pamela Stephenson Connolly, Head case: treat yourself to better mental health, p. 361, (2007), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=9780755317219">ISBN 978-0-7553-1721-9</a></span></li>
<li id="_note-schneer-10"><span class="template">↑ <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-schneer_10-0" title="">11.0</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-schneer_10-1" title="">11.1</a></sup> Shneerson JM. Sleep Medicine: A guide to sleep and its disorders (2nd edition). Oxford: Blackwell Publishing Ltd; 2005</span></li>
<li id="_note-11"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-11" title="">↑</a> Nerys Purchon, <i>Aromatherapy</i>, p. 74, (1996), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=0733604366">ISBN 0-7336-0436-6</a></span></li>
<li id="_note-12"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-12" title="">↑</a> Alan Hays, <i>Bath Scents</i>, p. 24, (1994), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=0207182302">ISBN 0-207-18230-2</a></span></li>
<li id="_note-13"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-13" title="">↑</a> Carol Schiller and David Schiller, 500 Formulas for aromatherapy: Mixing oils for every use, p. 77, (1994), ISBN0-8069-0584-0</span></li>
<li id="_note-psc-14"><span class="template">↑ <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-psc_14-0" title="">15.0</a></sup> <sup><a href="http://www.wikihow.com/Fall-Asleep#_ref-psc_14-1" title="">15.1</a></sup> Dr Pamela Stephenson Connolly, Head case: treat yourself to better mental health, p. 358, (2007), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=9780755317219">ISBN 978-0-7553-1721-9</a></span></li>
<li id="_note-15"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-15" title="">↑</a> Dr Pamela Stephenson Connolly, Head case: treat yourself to better mental health, p. 362, (2007), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=9780755317219">ISBN 978-0-7553-1721-9</a></span></li>
<li id="_note-16"><span class="template"><a href="http://www.wikihow.com/Fall-Asleep#_ref-16" title="">↑</a> Dr Pamela Stephenson Connolly, Head case: treat yourself to better mental health, pp. 360-361, (2007), <a class="internal" href="http://www.wikihow.com/index.php?title=Special:Booksources&isbn=9780755317219">ISBN 978-0-7553-1721-9</a></span> </li>
</ol>
</div>
</div>
<h2 class="section_head" id="article_info_header">
Article Info</h2>
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Source from: <a href="http://www.wikihow.com/Fall-Asleep">Wikihow</a> </div>
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Categories: <span dir="ltr"><a href="http://www.wikihow.com/Category:Featured-Articles" title="Category:Featured Articles">Featured Articles</a></span> | <span dir="ltr"><a href="http://www.wikihow.com/Category:Bedtime-Routine" title="Category:Bedtime Routine">Bedtime Routine</a></span> <br />
Recent edits by: Maismoxie, Carolina Di Giulio, Andrew Adam</div>
Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-47938971172124157052015-11-20T14:00:00.000+08:002015-11-20T14:00:10.923+08:00Graham Hancock on London Real<div class="separator" style="clear: both; text-align: center;">
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<br />
<b><u>London Real welcomes Graham Hancock</u></b><br />
Bulletproof Coffee <a class="yt-uix-redirect-link" dir="ltr" href="http://bit.ly/BulletProofCoffee" rel="nofollow" target="_blank" title="http://bit.ly/BulletProofCoffee">http://bit.ly/BulletProofCoffee</a><br />
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<br />
Writer
Graham Hancock returns to discuss his new fiction book War God, why the
sovereignty over one's body is the ultimate human right, his recent TED
talks controversy, and what he believes will be his ultimate legacy.<br />
<br />
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Music by: Kevin MacLeod & The Edenites - <a class="yt-uix-redirect-link" dir="ltr" href="http://bit.ly/14C5BMP" rel="nofollow" target="_blank" title="http://bit.ly/14C5BMP">http://bit.ly/14C5BMP</a><br />
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<br />
<b>The Return of Graham Hancock | London Real </b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/lm6PGk9VTiA" width="400"></iframe><br />Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-74051867129476648072015-11-11T01:00:00.000+08:002015-11-11T01:00:01.541+08:00History of Rock and Roll<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
<div style="text-align: justify;">
<b><b>Seven Ages of Rock Part </b>1 of 7 - Birth of Rock </b></div>
<div style="text-align: justify;">
Watch how Jimi Hendrix started the rock revolution during the 60's by
changing the way blues music is played. Eric Clapton, Jeff Beck, The
Rolling Stones, Jagger, The Who and all the 60's great are here in this
epic Seven Ages of Rock Video </div>
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/1OykCNJ0Lps" width="400"></iframe><br />
<br />
<div style="text-align: justify;">
<b>Seven Ages of Rock Part 2 of 7 - British Rock </b><br />
The story of how artistic and conceptual expression permeated rock. From
the pop-art multi-media experiments of Andy Warhol and the Velvet
Underground to the sinister gentility of Peter Gabriel's Genesis, White
Light, White Heat traces how rock became a vehicle for artistic ideas
and theatrical performance. We follow Pink Floyd from their beginnings
with the fated art school genius of Syd Barrett through to the global
success of 'Dark Side of the Moon' to the ultimate rock theatre show,
'The Wall'. Along the way, the film explores the retro-futurism of Roxy
Music and the protean world of David Bowie.</div>
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/A2b93MHtWIo?list=PL34FE960339CF75DB" width="400"></iframe><br />
<br />
<b>Seven Ages of Rock Part 3 of 7 - Blank Generation</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/1LrbjsQP1t8?list=PL34FE960339CF75DB" width="400"></iframe><br />
<br />
<b>Seven Ages of Rock Part 4 of 7 - Never Say Die</b><br />
<div style="text-align: justify;">
Performing bands: Black Sabbath, Deep Purple, Judas Priest, Iron Maiden, Mötley Crüe, Ozzy Osbourne, and Metallica.</div>
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/oWrfOxS0dUE?list=PL34FE960339CF75DB" width="400"></iframe><br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizBs4IgGmFz24EpB1JqXCjSfwloRMzrlHY24JDGknlAlg1sQ9Sz1OSDUScg5U5TE3m6oFGvFqCou8vSyaY0P3ESSceUiCXqe1gIl-JNbBZFveAJuMRKLrbl_DX7f6YYe63K9StLQN3SI/s1600/Seven+Ages+of+Rock+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizBs4IgGmFz24EpB1JqXCjSfwloRMzrlHY24JDGknlAlg1sQ9Sz1OSDUScg5U5TE3m6oFGvFqCou8vSyaY0P3ESSceUiCXqe1gIl-JNbBZFveAJuMRKLrbl_DX7f6YYe63K9StLQN3SI/s320/Seven+Ages+of+Rock+1.jpg" width="320" /></a></div>
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<b>Seven Ages of Rock Part 5 of 7 - Never Say Die</b><br />
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Performing bands: Led Zeppelin, Queen, Kiss, Bruce Springsteen, The Police, Dire Straits, and U2</div>
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/-qL5WWs8o24?list=PL34FE960339CF75DB" width="400"></iframe><br />
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<b>Seven Ages of Rock - Part 6 of 7 - Left of the Dial </b><br />
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Performing bands: Nirvana, Alice in Chains, Mudhoney, Soundgarden, Black Flag, Van Halen, REM, and Michael Stipes</div>
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/PDAHyeACga8?list=PL34FE960339CF75DB" width="400"></iframe><br />
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3EzD7NuxPNUbvc2lftvXlFMm0kur7W2pTbvJIgHppSzEO_E7xn6wesis-NOGz5h_3ATsttVQvRK-VihKfcb0NMuJdYDNZ-GenYv2K_Cs_yE6QMETCivgVlPH46LneL0EYwn6HukCK2O0/s1600/Seven+Ages+of+Rock+3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3EzD7NuxPNUbvc2lftvXlFMm0kur7W2pTbvJIgHppSzEO_E7xn6wesis-NOGz5h_3ATsttVQvRK-VihKfcb0NMuJdYDNZ-GenYv2K_Cs_yE6QMETCivgVlPH46LneL0EYwn6HukCK2O0/s320/Seven+Ages+of+Rock+3.jpg" width="320" /></a></div>
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<b>Seven Ages of Rock - </b><b><b>Part 7 (Final Episode)</b></b><br />
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Performing bands: The Smiths, The Jesus and Mary Chain, The Stone Roses, Happy Mondays, Inspiral, Carpets, Blur, Oasis, Suede, Coldplay, Stereophonics, Travis, The Verve, The Libertines, Arctic Monkeys, Franz Ferdinand, and Kaiser Chiefs.</div>
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<br />
The
British Indie scene flourished in Manchester in the early 1980s.
Manchester was transformed by The Smiths, through Morrissey's lyrics
into a place of epic romance as part of a critique of the hard northern
working class life under Thatcher. The Indie scene was diverse and
contained bands such as The Cocteau Twins, The Fall and The Jesus and
Mary Chain. By 1986, The Smiths had become one of Britain's most
established band's, a record deal with label EMI had been agreed and
they began to play larger and larger venues in the U.S. However, this
brought its own pressures and eventually this contributed to The Smiths
splitting in the summer of 1987.<br />
<br />
This split coincided with the
rise of house music and the development of a new wave of indie bands
giving the music "a psychedelic twist". The Stone Roses, combined indie,
house and a "west-coast" psychedelic feel, with rhythms at the
forefront of the music and instrumentals crossing into the world of
dance. In 1989, they played The Empress Ballroom in Blackpool,
popularising the new scene and led to the media spotlight falling on
"Madchester", containing groups such as Happy Mondays and Inspiral
Carpets. Blur were made to put out a record based around the Madchester
sound; this was not the band's own sound, however, but their record
company's wishes.<br />
<br />
<br />
Oasis performing in 2005In the summer of
1993 Oasis signed to Creation Records and began gigging up and down the
country, then moving to London once they had an established fan base.
This was perfectly timed as the centre of Indie music had moved from
Manchester to London due mainly to the influence of Suede. Suede had an
image around dark glamour and sexual ambiguity, being declared the
leaders of Britpop. This section is where reductive shades into absurd.
Blur's second and third albums truly launched Britpop, going to the top
of the album charts crossing them to mainstream, this was soon followed
by Oasis' debut, creating a scene encompassing groups from Pulp to
Elastica. In August 1994, Blur and Oasis had a sales battle for the
number one spot with Blur getting to number one just. However, Oasis'
(What's the Story) Morning Glory? became one of the biggest selling
albums of all time, with them being called the "Voice of a generation".
They sold out football stadiums and indoor arenas making it hard for
them to find venues. In early 1996, they organised a festival at
Knebworth for 250,000 people to which one in 20 people in the UK applied
for tickets. However, this was as big as Indie music was going to get,
as many felt they could no longer be truly called Indie.<br />
<br />
The
Libertines attempted to bring Indie music back down to earth. Like The
Smiths before them, their concerts focused around direct interaction
between band and audience. They also held spontaneous guerrilla gigs at
fans homes and pioneered the use of the internet for bands. However,
when Doherty's drug habit spun out of control, creating tension in the
band, it eventually lead to their split in 2005. Many new guitar bands
have risen to prominence in recent years, such as Franz Ferdinand and
Kaiser Chiefs, with some, such as Arctic Monkeys, displaying their
influence from the Libertines.<br />
<br />
The broadcast of the VH1 episode
is different from the original broadcast. The discussion of the Smiths
is very reduced only mentioning their Top of the Pops performance, the
closeness to the Audience and their breakup and not featuring 'Heaven
Knows I'm Miserable Now'. There is also no mention of Indie bands from
the 1980s other than the Smiths and the Stone Roses. There is no
discussion or featuring of Live Forever. The section on Blur is very
reduced, only featuring For Tomorrow and Girls and Boys, with almost all
the discussion on the latter. Therefore, Blur Vs Oasis is not discussed
and "Roll with It" is not featured. Coldplay are the only one of the
'market chasing' bands to feature or be mentioned, although the album
covers in Tesco are still shown. The discussion of the Libertines is
also curtailed with no mention of the guerilla gigs, the internet,
tattoos or Can't Stand Me Now. The Kaiser Chiefs also do not feature.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Seven Ages of Rock - </b><b><b>Part 7 of 7 </b> - What the World Is Waiting For </b></div>
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<b><iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/3wxvHroE-_8?list=PL34FE960339CF75DB" width="400"></iframe> </b></div>
Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-13854054934657401642015-11-10T15:27:00.000+08:002015-11-10T15:27:11.898+08:00Documentaries to Help You Exit the System<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCXvAVXNZdDCwQgTms3CMjhqLaiNOfm6ex7w8OGm4yAyUHYq5RKPsbFCRdl3xRJ5krPQJSSdtoiRDV1dKwnOqb4vi1aOb8jPJrTrT31PTq1HEY2wVjrLHehWiXa5m5-bMkyTHod3YlArY/s1600/Documentaries+to+Help+You+Exit+the+System.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCXvAVXNZdDCwQgTms3CMjhqLaiNOfm6ex7w8OGm4yAyUHYq5RKPsbFCRdl3xRJ5krPQJSSdtoiRDV1dKwnOqb4vi1aOb8jPJrTrT31PTq1HEY2wVjrLHehWiXa5m5-bMkyTHod3YlArY/s320/Documentaries+to+Help+You+Exit+the+System.jpg" width="320" /></a></div>
<br />
<br />
<b>Fractal Enlightenment | Documentaries to Help You Exit the System</b><br />
<a href="http://fractalenlightenment.com/930/enlightening-video/documentaries-to-help-you-exit-the-system">Click here</a>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-89790997902977818372015-10-23T17:00:00.000+08:002015-10-23T17:00:01.000+08:00Good and Evil - Graham Hancock<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIhi8EsuUUOEo3XaF4z4Wd4kPD3biop_ltECh7xpldW0m9zB_Hl7tVkXXzQl56mn3X8x2e_FwCSqtnXOwdmfMd1RzdhKASnX1hEil96QO90kXqqP-6RimHZ0PxX3ZBpYcpK_gtRHBnwmg/s1600/Good+and+Evil+-+Graham+Hancock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIhi8EsuUUOEo3XaF4z4Wd4kPD3biop_ltECh7xpldW0m9zB_Hl7tVkXXzQl56mn3X8x2e_FwCSqtnXOwdmfMd1RzdhKASnX1hEil96QO90kXqqP-6RimHZ0PxX3ZBpYcpK_gtRHBnwmg/s320/Good+and+Evil+-+Graham+Hancock.jpg" width="320" /></a></div>
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<br />
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Graham Hancock was recently interviewed by William Rowlandson Senior
Lecturer in Hispanic Studies at the University of Kent. The interview
focused on many different aspects of Graham's work but with particular
emphasis on his recent ventures in fiction -- Entangled, published in
2010 and his forthcoming novel War God, about the Spanish Conquest of
Mexico. In this extract from the longer interview Graham talks about the
treatment of violence in his novels and about the struggle of good
against evil. Are these real, primal forces or projections of our own
minds and cultures? What do they have to teach us? Why dwell on them in
works of fiction?<br /><br /> Background info and a free-to-read extracts from War God:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.grahamhancock.com/wargod/background.php" rel="nofollow" target="_blank" title="http://www.grahamhancock.com/wargod/background.php">http://www.grahamhancock.com/wargod/b...</a><br /><br />War God is available for international pre-order on Amazon: <a class="yt-uix-redirect-link" dir="ltr" href="http://amzn.to/Tnfc4q" rel="nofollow" target="_blank" title="http://amzn.to/Tnfc4q">http://amzn.to/Tnfc4q</a><br /><br /> Background info and free-to-read extracts from Entangled:<br /><a class="yt-uix-redirect-link" dir="ltr" href="http://www.grahamhancock.com/entangled/" rel="nofollow" target="_blank" title="http://www.grahamhancock.com/entangled/">http://www.grahamhancock.com/entangled/</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_OB6P6tX9fQjzEs1WKYBwzyNyXUw-BbXfAntYjwE7KPybaDUl9-96pZ9Y_vubJQbTuJ16xtdo5B09bmxw_qzqyQAP4igUoTzhrM8v3_kcZtHFsIEl0DLU0Yw-CY5-1B86H8Lvein8iQ/s1600/Good+and+Evil+-+Graham+Hancock+1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_OB6P6tX9fQjzEs1WKYBwzyNyXUw-BbXfAntYjwE7KPybaDUl9-96pZ9Y_vubJQbTuJ16xtdo5B09bmxw_qzqyQAP4igUoTzhrM8v3_kcZtHFsIEl0DLU0Yw-CY5-1B86H8Lvein8iQ/s320/Good+and+Evil+-+Graham+Hancock+1.png" width="204" /></a></div>
<br />
<b>Graham Hancock on Good and Evil </b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/ktsA9BHImns" width="400"></iframe><br />Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0tag:blogger.com,1999:blog-3288833001905881991.post-228677632475754952015-10-11T14:00:00.000+08:002015-10-11T14:00:04.404+08:00 Get In The Arena Against The NWO - Alex Jones<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVw4_iBRQ-tubFbyRIWcNjn_H_30p36GhCDfz85CcwE94r9T_ab0HNx7sA3vKetj4jNdhpv8bXF5X5NjvbQI0z06ThLS1CyxAwTUYI6IZ4iNos24rpprLi4ErV92vh2zkBx9V6nP6mrQ4/s1600/2013-07-16PPTVTHM-2013-07-06-Speech.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVw4_iBRQ-tubFbyRIWcNjn_H_30p36GhCDfz85CcwE94r9T_ab0HNx7sA3vKetj4jNdhpv8bXF5X5NjvbQI0z06ThLS1CyxAwTUYI6IZ4iNos24rpprLi4ErV92vh2zkBx9V6nP6mrQ4/s320/2013-07-16PPTVTHM-2013-07-06-Speech.jpeg" width="320" /></a></div>
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<br /></div>
<div style="text-align: justify;">
Alex Jones Speaks at The Liberty and Truth Conference - Austin Tex. July 6, 2013 <br />"Experience
has shown, that even under the best forms of government those
entrusted with power have, in time, and by slow operations, perverted it
into tyranny."<br />― Thomas Jefferson</div>
<div style="text-align: justify;">
<br />Stay in the know - Follow Alex on Twitter:<br /><a class="yt-uix-redirect-link" dir="ltr" href="https://twitter.com/RealAlexJones" rel="nofollow" target="_blank" title="https://twitter.com/RealAlexJones">https://twitter.com/RealAlexJones</a></div>
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<br /></div>
<b>Alex Jones: Get In The Arena Against The NWO</b><br />
<iframe allowfullscreen="" frameborder="0" height="325" src="//www.youtube.com/embed/O4gX2DPwAqw" width="400"></iframe>Jeyhttp://www.blogger.com/profile/01912059163690780626noreply@blogger.com0